69 light catfish Recipes

dark sesame oil, chopped onion, minced peeled fresh ginger, hoisin sauce, creamy peanut butter, fresh lime juice, sugar, thai chile sauce, garlic cloves, minced, farm-raised catfish fillets, remaining ingredients, hoagie rolls, split and lightly toasted, shredded napa (chinese ) cabbage

catfish fillets, salt, freshly ground pepper, pesto and sun-dried tomato pita chips, all-purpose flour, freshly ground mccormick gourmet collection italian herb blend grinder, eggs, lightly beaten, vegetable oil, sun-dried tomato aioli, garnishes: fresh basil leaves , lemon slices

vegetable oil, chopped shallots, minced peeled ginger, minced garlic, reduced-fat (light) coconut milk, thai red curry paste (see notes ), brown sugar, soy sauce, garnet or jewel sweet potatoes, peeled and cut into 1/2-inch cubes, boned , skinned catfish fillets, cut into 2-inch pieces, napa cabbage (8 oz.), lightly packed spinach leaves, rinsed, chopped fresh cilantro, lime juice

all-purpose flour, cornstarch, garlic powder, salt, baking powder, paprika, white pepper, ground red pepper, dried oregano leaves, crushed, beer, room temperature, egg, lightly beaten, catfish fillet, cut into 3- to 4-inch wide strips, vegetable oil (for frying )

egg, lightly beaten, lemon juice, king arthur unbleached all-purpose flour, yellow cornmeal, garlic powder, salt, catfish fillets (6 oz each), canola oil

all-purpose flour, seasoned with, salt and pepper, for dredging the fish, egg, water, catfish fillets, vegetable oil , for sauteing the fish, minced onion, garlic, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice, lemon wedges (to garnish ), tabasco sauce

flat leaf parsley, lightly packed, capers, drained, garlic clove, lemon juice, anchovy paste, dijon mustard, salt, fresh ground black pepper, olive oil, new potato, quartered (or 3 boiling potatoes cut into 1-inch chunks), catfish fillets, about 1/2 inch thick (about 2 lb in all )

light soy sauce, red pepper flakes, dry white wine, catfish fillet

catfish fillet, cut into four even pieces, salt and freshly ground pepper to taste, flour, egg beaten lightly, cornmeal, peanut or canola oil for frying

butter-flavored cooking spray, corn flake crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, corn relish

egg, lightly beaten, dijon mustard, milk, pepper, fresh catfish fillets, all-purpose flour, pretzels, coarsely chopped, vegetable oil, lemon slices (optional)

butter-flavored cooking spray, whole wheat flake cereal crumbs, salt, ground red pepper, farm-raised catfish fillets, egg whites, lightly beaten, lemon wedges

extra virgin olive oil, divided, butter, sliced almonds, garlic cloves, thinly sliced, low-fat milk, egg, lightly beaten, all-purpose flour, salt, cayenne pepper, catfish, cut into 4 portions, lemon juice, chopped fresh parsley

prepared yellow mustard, coarse grain mustard, egg white, lightly beaten, tabasco sauce, catfish fillets, cut into bite-size strips, yellow cornmeal, all-purpose flour, salt and pepper, vegetable oil

flour, garlic powder, paprika, onion powder, salt, cayenne, egg whites, lightly beaten, crushed corn flakes, catfish fillet, cut into 1/2 strips, hot sauce, hot pepper sauce (tabasco), worcestershire sauce, butter, ranch dressing, cut-up celery, cut-up carrot

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)

paprika, dried oregano, salt, black pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)