Crispy Pan-Fried Catfish Recipe

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Crispy Pan-Fried Catfish
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Minutes

Ingredients:

Directions:

  1. Combine egg white and water; stir well, and set aside. Combine cornmeal and next 3 ingredients. Dredge fillets in flour; dip in egg white mixture, and dredge in cornmeal mixture.
  2. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fillets, and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Transfer to a serving platter; garnish with lemon wedges, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.98 Kcal (419 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 14.7mg 5%
Sodium 92.36mg 4%
Potassium 50.3mg 1%
Total Carbs 10.75g 4%
Sugars 0.19g 1%
Dietary Fiber 0.83g 3%
Protein 7.1g 14%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 175.61 Kcal (735 kJ)
Calories from fat 49.08 Kcal
% Daily Value*
Total Fat 5.45g 5%
Cholesterol 25.82mg 5%
Sodium 162.23mg 4%
Potassium 88.35mg 1%
Total Carbs 18.88g 4%
Sugars 0.33g 1%
Dietary Fiber 1.46g 3%
Protein 12.48g 14%
Vitamin C 2.1mg 2%
Iron 0.8mg 2%
Calcium 58.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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