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Catfish and Potatoes With Salsa Verde Recipe

Catfish and Potatoes With Salsa Verde Recipe

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Ingredients:

Serving

2/3 cup flat leaf parsley, lightly packed
3 tbsp capers, drained
1 garlic clove
4 tsp lemon juice
1 tsp anchovy paste
1/2 tsp dijon mustard
3/4 tsp salt
fresh ground black pepper
8 tbsp olive oil
1 lb about 6 new potato, quartered (or 3 boiling potatoes cut into 1-inch chunks)
4 catfish fillets, about 1/2 inch thick (about 2 lb in all )

Directions:

Put the parsley, capers, garlic, lemon juice, anchovy paste, mustard, 1/4 teaspoon of the salt and 1/8 teaspoon pepper in a blender. Pulse to chop. With the machine running, add 7 tablespoons of the oil in a thin stream to make a smooth puree.
Put the potatoes in a medium saucepan of salted water. Bring to a boil, reduce the heat, and simmer until tender, about 15 minutes. Drain.
Light the grill or heat the broiler. Coat the fish with the remaining 1 tablespoon oil and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish for 3 minutes. Turn and cook until just done, 3 to 4 minutes longer.
TO SERVE:Drizzle some of the salsa verde over the fish and potatoes. Serve the remaining salsa verde alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.01 Kcal (2357 kJ)
Calories from fat	363.55 Kcal
		% Daily Value*
Total Fat	40.39g	62%
Cholesterol	71.06mg	24%
Sodium	1340.2mg	56%
Potassium	745.32mg	16%
Total Carbs	31.22g	10%
Sugars	4.8g	19%
Dietary Fiber	4.82g	19%
Protein	19.18g	38%
Vitamin C	18.1mg	30%
Vitamin A	1.1mg	38%
Iron	3mg	17%
Calcium	103.6mg	10%

Amount Per 100 g
Calories	221.93 Kcal (929 kJ)
Calories from fat	143.31 Kcal
		% Daily Value*
Total Fat	15.92g	62%
Cholesterol	28.01mg	24%
Sodium	528.29mg	56%
Potassium	293.8mg	16%
Total Carbs	12.31g	10%
Sugars	1.89g	19%
Dietary Fiber	1.9g	19%
Protein	7.56g	38%
Vitamin C	7.1mg	30%
Vitamin A	0.4mg	38%
Iron	1.2mg	17%
Calcium	40.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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