Directions:
- Line a shallow pan with aluminum foil. Coat with cooking spray.
- Combine crumbs, salt, and pepper in a small bowl; stir well. Dip fish in beaten egg whites; dredge in crumb mixture. Place fish in pan. Bake at 450° for 8 to 10 minutes or until fish flakes easily when tested with a fork. Serve immediately with corn relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.37 Kcal (918 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 4% | |
| Sodium | 607.08mg | 25% | |
| Potassium | 119.04mg | 3% | |
| Total Carbs | 38.82g | 13% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 530.09mg | 25% | |
| Potassium | 103.94mg | 3% | |
| Total Carbs | 33.9g | 13% | |
| Sugars | 5.04g | 23% | |
| Dietary Fiber | 1.67g | 8% | |
| Protein | 7.9g | 18% | |
| Vitamin C | 6.9mg | 13% | |
| Calcium | 6.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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