Directions:
- Combine first 6 ingredients in a small bowl, and stir well.
- Rinse fillets, and pat dry with paper towels to remove excess moisture. Sprinkle paprika mixture evenly on both sides of fillets; gently rub in seasonings.
- Place a 12-inch cast iron skillet over high heat until hot. Add 1 1/2 teaspoons butter, and tilt pan to coat bottom. Add 2 fillets, and cook 2 minutes. Reduce heat to medium; turn and cook 4 minutes or until fish flakes easily when tested with a fork. Repeat procedure with remaining butter and fillets. Serve with lemon slices, if desired. Serve immediately.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.68 Kcal (375 kJ) | ||
| Calories from fat | 52.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 23.83mg | 8% | |
| Sodium | 372.87mg | 16% | |
| Potassium | 149.73mg | 3% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 5.55g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 254.94 Kcal (1067 kJ) | ||
| Calories from fat | 150.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.72g | 9% | |
|---|---|---|---|
| Cholesterol | 67.73mg | 8% | |
| Sodium | 1059.95mg | 16% | |
| Potassium | 425.65mg | 3% | |
| Total Carbs | 10.68g | 1% | |
| Sugars | 0.55g | 1% | |
| Dietary Fiber | 3.23g | 5% | |
| Protein | 15.77g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 5% | |
| Calcium | 76.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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