Directions:
- Whisk together first 4 ingredients. Dredge fish in flour, dip in mustard mixture, and coat with pretzels.
- Cook fish, in batches, in hot oil over medium heat 3 to 4 minutes on each side or until golden and fish flakes with a fork. Serve with lemon slices, if desired.
- *4 (4-ounce) frozen catfish fillets, thawed, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1751.11 Kcal (7332 kJ) | ||
| Calories from fat | 751.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.46g | 128% | |
|---|---|---|---|
| Cholesterol | 273.87mg | 91% | |
| Sodium | 2811.24mg | 117% | |
| Potassium | 789.67mg | 17% | |
| Total Carbs | 199.96g | 67% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 51.27g | 103% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 12.9mg | 71% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 320.35 Kcal (1341 kJ) | ||
| Calories from fat | 137.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 128% | |
|---|---|---|---|
| Cholesterol | 50.1mg | 91% | |
| Sodium | 514.3mg | 117% | |
| Potassium | 144.47mg | 17% | |
| Total Carbs | 36.58g | 67% | |
| Sugars | 0.22g | 5% | |
| Dietary Fiber | 1.52g | 33% | |
| Protein | 9.38g | 103% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 2.4mg | 71% | |
| Calcium | 33.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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