Ingredients:
- 1 tbsp freshly ground mccormick gourmet collection italian herb blend grinder
- garnishes: fresh basil leaves , lemon slices
Directions:
- Sprinkle catfish with salt and pepper.
- Pulse pita chips in a food processor 6 to 8 times or until coarsely chopped. Place in a shallow dish or pie plate.
- Stir together flour and Italian herb blend in another shallow dish or pie plate. Stir together eggs and 1/3 cup water in a third shallow dish or pie plate.
- Dredge catfish in flour mixture, shaking off excess. Dip in egg mixture, shaking off excess. Dredge in pita chips, pressing mixture into catfish to coat thoroughly.
- Pour oil to depth of 1 inch into a large deep skillet; heat to 350°. Fry catfish, in batches, 4 to 5 minutes on each side or until golden brown. Drain on paper towels. Serve with Sun-dried Tomato Aïoli. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3642.19 Kcal (15249 kJ) | ||
| Calories from fat | 1072.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 119.13g | 183% | |
|---|---|---|---|
| Cholesterol | 492.7mg | 164% | |
| Sodium | 6010.97mg | 250% | |
| Potassium | 999.02mg | 21% | |
| Total Carbs | 526.44g | 175% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 43.29g | 173% | |
| Protein | 119.42g | 239% | |
| Iron | 23.2mg | 129% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 365.19 Kcal (1529 kJ) | ||
| Calories from fat | 107.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 183% | |
|---|---|---|---|
| Cholesterol | 49.4mg | 164% | |
| Sodium | 602.69mg | 250% | |
| Potassium | 100.17mg | 21% | |
| Total Carbs | 52.78g | 175% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 4.34g | 173% | |
| Protein | 11.97g | 239% | |
| Iron | 2.3mg | 129% | |
| Calcium | 17.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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