131 light butter fish Recipes

cooked white fish fillets, potatoes, boiled and mashed with, light butter, nonfat milk, lemon juice, parsley, thyme, onion powder, breadcrumbs, catsup, for topping

fish fillet, patted dry (i use firm white fish), sliced mushrooms, onion, chopped, butter, thyme, salt, pepper (can use either white or black), sour cream, at room temperature (if using light sour cream, bring to room temperature and stir well), grated or shredded parmesan cheese, dry breadcrumbs, paprika (for garnish ), chopped parsley (for garnish )

fresh/frozen fish fillets, fresh tomato, sweet pepper, onion, fresh mushroom, light butter, mozzarella cheese, shredded, sharp cheddar, shredded

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

mayonnaise, pickle relish, chopped fresh chives, caper, drained, dried dill weed, jalapeno pepper, minced, cod or 1 1/2 lbs other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or 1 tbsp margarine, melted, chopped fresh parsley, salt, dry mustard, fresh ground pepper, garlic salt, ground red pepper, crushed corn flakes cereal, vegetable oil, red leaf lettuce leaf , tomato slices, and red onion slices, sandwich buns, split

cooked white fish fillets, peeled shrimp, mushrooms, breadcrumbs, lightly beaten eggs, fine oatmeal, dried parsley, salt and pepper, cooking oil, flour (a small quantity), butter (a small quantity)

fish fillet, skinned and minced finely (cod, sole, whitefish), salt, white pepper, plain flour or 5 tbsp potato flour, butter, eggs, light cream

all-purpose flour, paprika, ground red pepper, kosher salt, freshly ground black pepper, eggs, lightly beaten, milk, panko (japanese breadcrumbs), halibut fillets (1/3 inch thick ), butter, vegetable oil, red pepper mayonnaise, cornbread rounds, head butter lettuce , torn into pieces

light chunk tuna in water, drained (make sure it s not chunk white ), butter, flour, skim milk, salt, pepper, low-fat cheddar cheese

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

boneless white fish fillet, cut into chunks, olive oil, onion, finely sliced, rindless bacon, chopped, fennel bulbs, cut into quarters, butter, plus extra, butter, to brown, plain flour, milk, light cream, parsley, chopped, potatoes, peeled , cut into cubes

cod or other white fish, egg, lightly beaten, mayonnaise, prepared mustard, butter or margarine, melted, chopped fresh parsley, salt, dry mustard, freshly ground pepper, garlic salt, ground red pepper, crushed cornflakes cereal, vegetable oil, red leaf lettuce leaves , tomato slices, and red onion slices, jalapeno tartar sauce, sandwich buns, split

butter, hard-boiled egg, cooked salt fish, flaked, onions, sliced, tomatoes, sliced, green pepper, de-seeded & chopped, raw egg, lightly beaten, milk, salt & pepper, worcestershire sauce, cooked potatoes, mashed, soft breadcrumbs, chopped parsley

butter, diced onions, grated carrot, minced garlic, flour, concentrated fish stock, chowder fish fillets (such as 2 lbs. cod, 1 lb. monkfish, and 1 lb. cusk), light cream, grated monterey jack cheese, salt, fresh ground black pepper

extra virgin olive oil (enough to coat the pan), whole garlic cloves, peeled, onion, chopped, fresh herbs, chopped (parsley and basil are good), red pepper flakes, bacon fat (optional), celery rib, roughly chopped, carrot, roughly chopped, bay leaves, red wine (any wine you want to drink is fine here, as long as you would drink it), free-range chicken stock, butter, softened, flour, light olive oil (extra virgin will smoke when heated), salmon fillets, skinned (remove pin bones with pliers, awesome trick i learned from mr. stellino. halibut or chilean sea bass), salt, paprika, onion powder, garlic powder

butter , plus 1 tsp, leeks, white parts only , cut into julienne, shallots, finely diced, belgium blond beer, salt and pepper, fish stock, boneless fillet of red snapper, tomatoes, sliced thinly