Directions:
- Preheat oven to 190°C
- Place fish in an 2.5 litre baking dish and season with salt and pepper.
- Heat the oil in a medium saucepan. Add the onion, bacon and fennel and cook over medium-low heat for about 10 minutes until softened but not browned. Place on top of the fish.
- Place half the butter, the flour, 300ml of the milk and the cream in a saucepan over low heat. Whisk constantly until thick. Season with salt and pepper. Add the parsley and pour the sauce over the fish.
- At the same time as cooking the onion mix cook the potatoes in a saucepan of boiling water until tender. Drain, then mash with remaining butter and milk. Season with salt and pepper, then use a fork to spread evenly over pie.
- Dot with extra butter and bake on a baking tray in the oven for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.02 Kcal (1821 kJ) | ||
| Calories from fat | 161.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 79.16mg | 26% | |
| Sodium | 300.25mg | 13% | |
| Potassium | 1500.21mg | 32% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 7.63g | 31% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 4.1mg | 23% | |
| Calcium | 261.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 34.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 28% | |
|---|---|---|---|
| Cholesterol | 16.89mg | 26% | |
| Sodium | 64.08mg | 13% | |
| Potassium | 320.17mg | 32% | |
| Total Carbs | 8.71g | 14% | |
| Sugars | 2.12g | 40% | |
| Dietary Fiber | 1.63g | 31% | |
| Protein | 5.82g | 55% | |
| Vitamin C | 4mg | 31% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.9mg | 23% | |
| Calcium | 55.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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