Directions:
- Peel the outer edges of the broccoli stalks and chop. Set aside 1 cup of small broccoli florets.
- (Optional for added flavor) Saute the 4 cups of broccoli and the chopped onion in 3 tablespoons melted butter.
- In soup pot, heat chicken broth to boiling, then add vegetables and oregano.
- Reduce heat and simmer until broccoli is tender.
- While soup simmers, prepare cheese sauce for soup in small saucepan.
- Blend flour into other 3 tablespoons melted butter until smooth, cooking 1 minute.
- Gradually blend in milk, stirring with wire whisk over medium heat until thickened.
- Blend in cheese until melted.
- Puree soup in blender, pour back into soup pot and blend in the cheese sauce.
- Steam the 1 cup broccoli florets about 5 minutes and add to soup just before serving.
- Season, as desired, with salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.57 Kcal (1685 kJ) | ||
| Calories from fat | 255.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 26% | |
| Sodium | 1530.61mg | 64% | |
| Potassium | 613.19mg | 13% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 88mg | 147% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 457.5mg | 46% | |
| Amount Per 100 g | |||
| Calories | 83.5 Kcal (350 kJ) | ||
| Calories from fat | 52.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 44% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 26% | |
| Sodium | 317.47mg | 64% | |
| Potassium | 127.18mg | 13% | |
| Total Carbs | 3.91g | 6% | |
| Sugars | 0.98g | 19% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 3.32g | 32% | |
| Vitamin C | 18.2mg | 147% | |
| Iron | 0.4mg | 10% | |
| Calcium | 94.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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