Chicken Broccoli Alfredo Recipe

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Chicken Broccoli Alfredo
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Ingredients:

Directions:

  1. Place all ingredients in a resealable gallon-sized freezer bag and mix together.
  2. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 4-6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.65 Kcal (1723 kJ)
Calories from fat 91.83 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 200.67mg 67%
Sodium 1128.14mg 47%
Potassium 1514.49mg 32%
Total Carbs 9.8g 3%
Sugars 3.4g 14%
Dietary Fiber 5.16g 21%
Protein 74.09g 148%
Vitamin C 100mg 167%
Iron 2.1mg 12%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 74.29 Kcal (311 kJ)
Calories from fat 16.57 Kcal
% Daily Value*
Total Fat 1.84g 16%
Cholesterol 36.21mg 67%
Sodium 203.59mg 47%
Potassium 273.31mg 32%
Total Carbs 1.77g 3%
Sugars 0.61g 14%
Dietary Fiber 0.93g 21%
Protein 13.37g 148%
Vitamin C 18mg 167%
Iron 0.4mg 12%
Calcium 14.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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