Directions:
- Boil vegetables and broth in large saucepan. Reduce heat.
- And cover until tender (about 10 minutes). Add milk, pepper and cornstarch. Stir until soup thickens.
- Remove from heat and add cheese, stirring until melted. Cool, then add Designer Protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.8 Kcal (711 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 3% | |
| Sodium | 532.74mg | 22% | |
| Potassium | 592.1mg | 13% | |
| Total Carbs | 23.63g | 8% | |
| Sugars | 11.94g | 48% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 15.88g | 32% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 0.8mg | 4% | |
| Calcium | 567mg | 57% | |
| Amount Per 100 g | |||
| Calories | 43.74 Kcal (183 kJ) | ||
| Calories from fat | 2.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 2% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 3% | |
| Sodium | 137.23mg | 22% | |
| Potassium | 152.53mg | 13% | |
| Total Carbs | 6.09g | 8% | |
| Sugars | 3.08g | 48% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 4.09g | 32% | |
| Vitamin C | 11.9mg | 77% | |
| Iron | 0.2mg | 4% | |
| Calcium | 146.1mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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