68237 light broccoli alfredo lower Recipes

light tuna, olive oil mayo, shredded sharp cheddar, stalk celery, diced, salsa ( i used ghost pepper because i like a kick), parmesian

broccoli rabe , woody ends trimmed, heads broccoli, sultana (golden ) raisins, chopped, coarsely chopped salted cashews, toasted sesame oil, vegetable oil, seasoned rice-wine vinegar, garlic cloves, finely minced or pressed through a garlic press, cayenne pepper, sesame seeds, lightly toasted

broccoli, cut into florets, eggs, lightly beaten, egg whites, lightly beaten, grated parmesan cheese, all-purpose flour, salt, garlic powder, pepper, canola oil, salsa , optional

broccoli rabe (or broccoli), water, cornmeal, refrigerated pizza crust dough, light tomato -and-basil pasta sauce (such as classico), grated mozzarella cheese, freshly grated parmesan cheese

alfredo sauce, milk, diced ham, shredded swiss cheese, frozen peas, thawed, baking potatoes, peeled and sliced 1/8 inch thick, grated parmesan cheese

broccoli florets, chopped red onion, sunflower seeds, chopped raisins, crumbled feta cheese, plain low-fat yogurt, light mayonnaise, white sugar, lemon juice, salt and pepper to taste

broccoli, bacon bits (3 tbsp), red onion, chopped, light miracle whip dressing (1/3 cup), vinegar, sugar

broccoli, fresh, cut into large florets, stems cut into large chunks, light butter, shallot, fresh, chopped, raw lemon peel, thickly grated, thyme, fresh, chopped, salt, black pepper, freshly ground

light butter, chopped fresh parsley, garlic cloves, minced, frozen broccoli florets, water, white pepper, crushed red pepper flakes (or to taste), salt (or to taste)

broccoli florets (about 1 1/2 lb), green seedless grapes or 1 1/2 cups red grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

light mayonnaise, sugar, rice wine vinegar, salt, ground ginger, mixed raw broccoli (3/4 cup each) or 1 (12 oz) package cauliflower florets, coarsely chopped (3/4 cup each), shredded carrots (or 1 1/4 cup carrots and shred yourself), roasted peanuts, chopped (or walnuts)

light cream cheese, light sour cream, frozen spinach , defrosted and pressed dry, skim milk, artichoke hearts, quartered, drained , marinated in vinegar, shredded mozzerella, shredded mozzerella, shredded paremesan, garlic , made into a fine paste

this recipe use to have a recipe but over time it became adjusted to our quantity. trust me you will eat this for light lunches all week, broccoli , cut into pieces or 3 bunches , cut cutting most of the stems off using as much as the tops and cut tops into nice pieces not tiny but not huge pieces., bacon fried crumbled add to broccoli, or buy real bacon bits, shredded cheddar cheese , we just use the large 1. add to taste., dressing mix together, mayonnaise, sugar, vinegar, pour dressing over broccoli salad. may look dry but it needs to sit. if it is make more dressing. depends on broccoli, original recipe, broccoli, stems removed cut up, shredded cheddar, crumbled fried bacon, dressing : 1/2 cup mayonnaise, 1/4 cup sugar, 2 tblsp vinegar

broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

broccoli florets (about 1 1/2 lb), seedless grapes, halved, chopped celery, raisins, salted sunflower seeds, light mayonnaise, plain fat-free yogurt, sugar, white vinegar

alfredo sauce, mushroom, pizza dough (pillsbury is recommended ), bacon, mozzarella cheese

broccoli, ham fresh shank half roasted, cheddar cheese, egg, whole, bisquick heart smart, milk, reduced fat , fluid, 2% milkfat, light sour cream, parsley, dried, fines herbs, baby bella

broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil