Lower Fat Cheese-laced Tuna Salad Recipe

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Lower Fat Cheese-laced Tuna Salad
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Ingredients:

Directions:

  1. Combine all ingredients and enjoy on good wheat bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.96 Kcal (1402 kJ)
Calories from fat 185.41 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 57.15mg 19%
Sodium 918.61mg 38%
Potassium 308.35mg 7%
Total Carbs 2.73g 1%
Sugars 1.32g 5%
Dietary Fiber 0.98g 4%
Protein 34.37g 69%
Vitamin C 1.3mg 2%
Iron 0.9mg 5%
Calcium 224.6mg 22%
Amount Per 100 g
Calories 184.57 Kcal (773 kJ)
Calories from fat 102.16 Kcal
% Daily Value*
Total Fat 11.35g 32%
Cholesterol 31.49mg 19%
Sodium 506.17mg 38%
Potassium 169.91mg 7%
Total Carbs 1.51g 1%
Sugars 0.73g 5%
Dietary Fiber 0.54g 4%
Protein 18.94g 69%
Vitamin C 0.7mg 2%
Iron 0.5mg 5%
Calcium 123.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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