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Broccoli Rabe and Cheese Pizza Recipe

Broccoli Rabe and Cheese Pizza Recipe

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Ingredients:

Serving

1 lb broccoli rabe (or broccoli)
3 cups water
1 tbsp cornmeal
1 (10-oz) can refrigerated pizza crust dough
1 1/2 cups light tomato -and- basil pasta sauce (such as classico)
1 cup grated mozzarella cheese
1 cup (4 oz) freshly grated parmesan cheese

Directions:

Preheat oven to 400°.
Remove and discard tough ends from broccoli rabe stems; coarsely chop stems, leaves, and florets.
Bring 3 cups water to a boil in a large nonstick skillet. Add broccoli rabe; cook 2 minutes or until tender. Drain and rinse with cold water. Dry on paper towels.
Sprinkle baking sheet with cornmeal. Unroll dough onto baking sheet; pat into a 12- x 14-inch rectangle. Top with sauce, broccoli rabe, and cheeses. Bake at 400° for 15 minutes or until crust is lightly browned. Sprinkle the floor of the oven with water 2-3 times to create steam for a crispier crust.
Note: Nutritional analysis includes Sugars 5g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.3 Kcal (265 kJ)
Calories from fat	9.91 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	5.66mg	2%
Sodium	197.93mg	8%
Potassium	88.35mg	2%
Total Carbs	5.43g	2%
Sugars	1.63g	7%
Dietary Fiber	1.8g	7%
Protein	8.1g	16%
Vitamin C	18.7mg	31%
Vitamin A	2.3mg	76%
Iron	57.9mg	322%
Calcium	235mg	23%

Amount Per 100 g
Calories	32.35 Kcal (135 kJ)
Calories from fat	5.07 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	2.89mg	2%
Sodium	101.16mg	8%
Potassium	45.15mg	2%
Total Carbs	2.77g	2%
Sugars	0.83g	7%
Dietary Fiber	0.92g	7%
Protein	4.14g	16%
Vitamin C	9.5mg	31%
Vitamin A	1.2mg	76%
Iron	29.6mg	322%
Calcium	120.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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