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Broccoli Salad With Sesame Dressing And Cashews Recipe

Broccoli Salad With Sesame Dressing And Cashews Recipe

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Broccoli Salad With Sesame Dressing And Cashews

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 large bunch broccoli rabe , woody ends trimmed
2 heads broccoli
1 tbsp sultana (golden ) raisins, chopped
1/4 cup coarsely chopped salted cashews
1 tbsp toasted sesame oil
1 tbsp vegetable oil
3 tbsp seasoned rice-wine vinegar
2 large garlic cloves, finely minced or pressed through a garlic press
large pinch cayenne pepper
2 tsp sesame seeds, lightly toasted

Directions:

Rinse broccoli rabe well, and steam just until tender but still bright green, about 3 to 4 minutes. Rinse in a colander beneath cold running water. Drain well, and wrap in a clean tea towel to absorb excess water. Chop into small pieces.
Cut broccoli florets from stems, and then cut into small (1/2-inch) pieces. Steam just until tender but still bright green, about 3 to 4 minutes. Rinse in a colander beneath cold running water. Drain well, and wrap in a clean tea towel to absorb excess water.
Place rabe and broccoli florets in a large bowl with raisins and cashews. Whisk together the oils, vinegar, garlic, and cayenne. Drizzle over salad, and lightly toss. Sprinkle with toasted sesame seeds. Serve at room temperature or chilled.
Yield: 6 to 8 servings (serving size: about 1 1/4 cups)
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Nutritional Information
Calories per serving:
Fat per serving:
Saturated fat per serving:
Monounsaturated fat per serving:
Polyunsaturated fat per serving:
Protein per serving:
Carbohydrates per serving:
Fiber per serving:
Cholesterol per serving:
0.0mg
Iron per serving:
Sodium per serving:
44mg
Calcium per serving:
56mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.8 Kcal (577 kJ)
Calories from fat	95.05 Kcal
		% Daily Value*
Total Fat	10.56g	16%
Sodium	61.48mg	3%
Potassium	229.9mg	5%
Total Carbs	9.02g	3%
Sugars	3.21g	13%
Dietary Fiber	2.06g	8%
Protein	3.85g	8%
Vitamin C	45.1mg	75%
Iron	1.3mg	7%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	176.5 Kcal (739 kJ)
Calories from fat	121.74 Kcal
		% Daily Value*
Total Fat	13.53g	16%
Sodium	78.74mg	3%
Potassium	294.46mg	5%
Total Carbs	11.55g	3%
Sugars	4.11g	13%
Dietary Fiber	2.64g	8%
Protein	4.93g	8%
Vitamin C	57.8mg	75%
Iron	1.7mg	7%
Calcium	59.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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