16 light broccoli alfredo Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

alfredo sauce, half & half light cream, minced fresh garlic cloves, olive oil, cooked chicken breast, shredded parmesan cheese, cooked penne, fresh broccoli florets or 16 oz fresh spinach, salt, fresh coarse ground black pepper

spinach and ricotta tortellini, broccoli, bell pepper, zucchini, carrot, chopped, alfredo sauce mix, milk, chicken broth, parmesan cheese, light butter (i like smart balance) or 1 tbsp margarine (i like smart balance)

lasagna noodles, fresh broccoli florets, eggs, lightly beaten, cartons (15 oz each) ricotta cheese, fresh tomatoes, chopped, alfredo sauce mix, divided, shredded part-skim mozzarella cheese

lump crabmeat, drained, frozen cooked salad shrimp, thawed and patted dry, carton (15 oz) ricotta cheese, eggs, lightly beaten, sliced fresh mushrooms, onion, chopped, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, evaporated milk, milk, grated parmesan cheese, divided, salt and pepper to taste, lasagna noodles, cooked and drained, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, frozen chopped broccoli, thawed

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

fresh three-cheese tortellini (such as contadina), fresh broccoli florets, alfredo sauce mix (such as knorr), fat-free milk, light butter, ground nutmeg, preshredded fresh parmesan cheese, freshly ground black pepper

vegetable oil, sliced mushrooms, chopped broccoli, chopped onion, hot cooked fresh fettuccine ( 4 oz uncooked pasta), sliced apricot-glazed pork roast ( 3 oz), salt, pepper, light alfredo sauce

onion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry

penne or 1 box bow tie pasta, alfredo sauce (regular or light, can use mix ), tomato sauce (or to taste), sliced mushroom (optional), broccoli (or half of bag of florets), minced garlic, salt and pepper

uncooked spaghetti, broccoli florets, light alfredo sauce (such as contadina), diced low-sodium ham (about 2 1/2 oz), black pepper, grated parmesan cheese

butter, philadelphia cream cheese, room temperature, garlic powder, milk, parmigiano-reggiano cheese, grated, ground black pepper, boneless skinless chicken breasts, water , lightly salted, fettuccine pasta, broccoli floret, carrot , julienned, red bell pepper, thinly sliced, freshly grated pepper, freshly grated parmigiano-reggiano cheese

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

whole wheat fettuccine, onion, chopped, garlic clove, minced, olive oil, skim milk, chicken broth, all-purpose flour, salt, ground black pepper, parmesan cheese, grated, broccoli florets, frozen