68237 light broccoli alfredo lower Recipes

chopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions

broccoli florets (from about 1 large bunch), olive oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, red bell pepper, thinly sliced, whipping cream, grated parmesan cheese, grated monterey jack cheese, penne or mostaccioli, freshly cooked

pasta (i use fettucine or rotini), broccoli, chopped, butter, flour, milk, romano cheese, shredded (or parmesan), salt and pepper

salt, dry fettuccine, broccoli florets (8 oz.), butter, freshly grated parmesan cheese (use a good quality 1), cayenne pepper, nutmeg, fresh ground black pepper

salt, dry fettuccine, broccoli florets, butter, freshly grated good-quality parmesan, cayenne pepper (optional), nutmeg (optional), freshly ground black pepper

sweet onion vinaigrette dressing (i use renees naturally light sweet onion vinaigrette), broccoli florets (or a combo of broccoli/cauliflower), mandarin orange, drained (reserve the juice for another purpose if you d like...i always add mine to chicken stirfry), diced sweet onion (vidalia s are the best!!), red pepper, cut in thin strips, crumble feta cheese (optional)

chopped onion, sliced mushroom, garlic clove, minced, butter, flour, low-fat milk, reduced-sodium fat-free chicken broth, uncooked vermicelli, broken into 2 inch pieces, velveeta cheese, light, broccoli florets, half-and-half, cubed cooked chicken, black pepper, salt

broccoli florets, frozen tortellini, alfredo sauce, grated parmesan cheese

chicken breasts, butter, frozen broccoli, onion, cut into rings, alfredo sauce

frozen cheese ravioli, olive oil, garlic clove, minced, broccoli, chopped, mushroom, sliced, red pepper , cut into thin strips, yellow pepper , cut into thin strips, low-fat alfredo sauce (separated. you may want to have a second jar handy if you want it to be really saucy), shredded low-fat parmesan cheese (not sprinkle parmesan cheese)

boneless skinless chicken breasts, frozen broccoli, alfredo sauce, mushrooms, green onions

broccoli florets, diced water chestnuts, drained, dried cranberries, chopped red onion, fat-free or reduced fat mayonnaise, fat-free plain yogurt, sugar or substitute (such as splenda), cider vinegar, dijon mustard, silvered almonds, reduced fat grated parmesan, salt & pepper to taste

light refrigerated alfredo sauce, fresh parsley, white wine, reduced-fat sour cream, garlic clove, sliced, refrigerated linguine

rotini pasta or 12 oz other pastas, onion, diced fine, garlic cloves, minced, broccolini or 2 heads broccoli, chopped into 1/2 inch pieces, lean bacon or 1/2 lb turkey bacon, shredded parmesan cheese, tomato, chopped small, egg, salt, nutmeg, chili flakes, olive oil, butter

fresh three-cheese tortellini (such as contadina), fresh broccoli florets, alfredo sauce mix (such as knorr), fat-free milk, light butter, ground nutmeg, preshredded fresh parmesan cheese, freshly ground black pepper

buitoni alfredo sauce (in the refrigerator case), chicken, shredded (or cubed ), heads steamed broccoli or 1 -2 cup steamed broccoli, chopped, fettuccine pasta , cooked al dente

uncooked bow tie pasta, frozen broccoli florets or 2 cups fresh broccoli florets, dried basil leaves, pepper, alfredo sauce, shredded parmesan cheese

flour, instant fast rise yeast (2 1/2 tsp. each), sugar, garlic powder, basil, very warm milk, canola oil, egg, beaten, diced cooked chicken, frozen broccoli florets, thawed, prepared alfredo sauce, cheese