light Broccoli Carbonara Recipe

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 light  Broccoli Carbonara
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Ingredients:

Directions:

  1. Turn on water to boil pasta.
  2. Shred parmesan using microplane.
  3. Fry bacon, drain and chop into small pieces.
  4. Pour off bacon drippings, and add butter, olive oil, salt, nutmeg and chili flakes and cook onions and garlic for about 5 minutes.
  5. Drop pasta in salted boiling water and cook for about 10 minutes
  6. Add broccolini or broccoli to onions and garlic and cook until pasta is done.
  7. Drain pasta and add to sauce along with whisked egg and a little pasta water to thin sauce if desired.
  8. Taste to check salt, but can always add extra parmesan to servings
  9. Serve with a bit of grated parmesan, drizzle of olive oil and some chopped tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.86 Kcal (1997 kJ)
Calories from fat 252.71 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 70.13mg 23%
Sodium 1119.61mg 47%
Potassium 215.63mg 5%
Total Carbs 25.42g 8%
Sugars 3.09g 12%
Dietary Fiber 1.98g 8%
Protein 17.04g 34%
Vitamin C 6.1mg 10%
Iron 96.8mg 538%
Calcium 399.7mg 40%
Amount Per 100 g
Calories 191.54 Kcal (802 kJ)
Calories from fat 101.51 Kcal
% Daily Value*
Total Fat 11.28g 43%
Cholesterol 28.17mg 23%
Sodium 449.71mg 47%
Potassium 86.61mg 5%
Total Carbs 10.21g 8%
Sugars 1.24g 12%
Dietary Fiber 0.8g 8%
Protein 6.85g 34%
Vitamin C 2.4mg 10%
Iron 38.9mg 538%
Calcium 160.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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