108810 light broccoli alfredo lower fat Recipes

pie shell, chopped onion, grated swiss cheese, chopped ham, chopped broccoli, eggs, low-fat milk, garlic powder, salt and pepper

jiffy cornbread mix, margarine, melted, eggs, beaten, broccoli, drained, low fat cottage cheese, onion, chopped

grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese

chocolate wafer cookies or 6 chocolate graham crackers, finely crushed, light cream cheese, sugar, fat cottage cheese, unsweetened cocoa , plus, unsweetened cocoa, all-purpose flour, amaretto (or substitute creme de menthe), vanilla extract, salt, egg, semisweet chocolate chips

kahlua or 5 tbsp other coffee-flavored liqueur, sugar, divided, water, instant espresso powder, fat-free hazelnut-flavored nondairy liquid coffee creamer, light cream cheese, softened, fat-free lb cake , cut into 16 slices, unsweetened cocoa (optional) or chocolate shavings (optional)

light whole wheat bread, fat free sharp cheddar cheese, canadian bacon, egg, red pepper (or seasoning of choice)

artichoke hearts, finely chopped, frozen chopped spinach, thawed and drained, low-fat mayonnaise, parmesan cheese, grated (canned stuff ok here), reduced-fat mozzarella cheese, shredded, garlic powder, salt and pepper, chopped fresh tomato, for topping (optional)

rotini pasta or 12 oz other pastas, onion, diced fine, garlic cloves, minced, broccolini or 2 heads broccoli, chopped into 1/2 inch pieces, lean bacon or 1/2 lb turkey bacon, shredded parmesan cheese, tomato, chopped small, egg, salt, nutmeg, chili flakes, olive oil, butter

fresh broccoli (about 8 cups), margarine or butter, fat-free milk, all-purpose flour, salt, pepper, shredded gruyere or swiss cheese, caraway seeds, diced pimiento, drained

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

light cream cheese, softened, fat-free sweetened condensed milk, frozen orange juice concentrate, thawed, carton cool whip free, thawed, reduced fat graham cracker crust (keebler makes 1)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

egg whites, room temperature (use whites from exta large or jumbo eggs), white sugar, light corn syrup, water, cream of tartar, salt, vanilla extract (or use extract flavor of choice)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

creamette lasagna noodles (8 noodles), extra lean ground beef, garlic and herb spaghetti sauce (1 large can), water, tomato paste, oregano, garlic powder, fat cottage cheese, dried parsley, parmesan cheese, egg white, light mozzarella cheese

frozen hash brown potatoes, low-fat sour cream (not fat free), skim milk, reduced-fat cream of mushroom soup (284 ml), butter (melted ), diced onion (medium sized), low-fat cheddar cheese (grated )

egg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked

low fat honey graham crackers, sugar-free maple syrup, olive oil, flaked coconut, peanut butter chips, carob chips, chopped walnuts, sweetened condensed milk