102744 light ato soup Recipes

  • Light Chicken Cordon Bleu
    boneless skinless chicken breast halves (4 oz each) and
    12 More
    boneless skinless chicken breast halves (4 oz each), pepper, deli ham (1 oz each), shredded part-skim mozzarella cheese, fat-free milk, crushed cornflakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free sour cream, lemon juice
    45 min, 13 ingredients
  • Light-But-Hearty Tuna Casserole
    uncooked yolk-free noodles and
    13 More
    uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, reduced-fat mayonnaise, ground mustard, sliced mushrooms, drained, albacore white tuna in water, chopped roasted sweet red pepper, dry bread crumbs, butter, melted, paprika, pepper
    45 min, 14 ingredients
  • Light Grilled Cheese Sandwiches
    whole wheat bread (whole-wheat or multigrain) and
    2 More
    whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)
    6 min, 3 ingredients
  • Light Creamy Poppy Seed Dressing
    orange juice and
    5 More
    orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated
    5 min, 6 ingredients
  • Veggie Crudites with Light Dip (Paula Deen)
    light cream cheese, softened, light mayonnaise and
    11 More
    light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes
    11 min, 13 ingredients
  • Soup-erb Chicken Casserole
    condensed cream of broccoli soup or campbell s condensed ... and
    10 More
    condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, shredded mozzarella cheese, garlic powder, ground black pepper, hot cooked elbow pasta, cubed cooked chicken or turkey, frozen peas and carrots, cooked and drained, pepperidge farm herb seasoned stuffing, crushed, grated parmesan cheese, butter or margarine
    40 min, 11 ingredients
  • Light Macaroni and Cheese
    skim milk, all purpose flour and
    7 More
    skim milk, all purpose flour, cheese , cheddar, medium, light, light cream cheese, macaroni, mustard powder, salt, paprika, black pepper
    9 ingredients
  • French Onion Soup French Onion Soup
    light butter and
    8 More
    light butter, onions (about 3 lb), cut into 1/4-inch-thick slices, beef consomme, undiluted, less-salt beef broth, water, pepper, dry white wine, french bread, grated parmesan cheese
    1 hour , 10 ingredients
  • Creamy Pumpkin Soup Creamy Pumpkin Soup
    light stick butter, chopped onion, unsweetened pumpkin and
    7 More
    light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half
    30 min, 10 ingredients
  • Creamy Turkey-And-Wild Rice Soup Creamy Turkey-And-Wild Rice Soup
    light butter, chopped celery, chopped onion and
    12 More
    light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper
    15 ingredients
  • Light Caramel Frappuccino (Mock Starbucks) Light Caramel Frappuccino (Mock Starbucks)
    water and
    6 More
    water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)
    12 hour , 7 ingredients
  • Light and Crisp Veggie Sandwich Light and Crisp Veggie Sandwich
    bread , fresh whole-grain and
    5 More
    bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts
    5 min, 6 ingredients
  • Light Corn Pudding Light Corn Pudding
    corn kernels, uncooked, flour, splenda sugar substitute and
    5 More
    corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk
    1 hour 5 min, 8 ingredients
  • Souped up Dips Souped up Dips
    lipton onion soup mix (1 envelope), sour cream (16oz) and
    9 More
    lipton onion soup mix (1 envelope), sour cream (16oz), soup , sour cream dip (california dip), avocado, mashed, tomato, chopped, chopped green pepper, lemon juice, garlic powder, bacon , crisp cooked and crumbled, horseradish, soup , sour cream dip (california dip)
    15 min, 11 ingredients
  • Light Italian Casserole Light Italian Casserole
    wide egg noodles, green onions, chopped and
    7 More
    wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened
    9 ingredients
  • Light Peach Crumble Light Peach Crumble
    peaches, drained, rinsed, and diced and
    5 More
    peaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping
    6 ingredients
  • Light & Luscious Tuna Sandwich Light & Luscious Tuna Sandwich
    tuna in water, drained, miracle whip light dressing and
    4 More
    tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread
    6 ingredients
  • Soup Ramen Cabbage, Carrot, Celery, Onion Soup Ramen Cabbage, Carrot, Celery, Onion
    top ramen ramen noodle soup, chopped cabbage, red, carrots and
    9 More
    top ramen ramen noodle soup, chopped cabbage, red, carrots, magic a seasoning blend, stalk, large (11 -12 long) celery, chopped onions, top ramen ramen noodle soup, seedless strawberry jam, orange juice, naturally brewed soy sauce, heinz tomato ketchup, water
    12 ingredients




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