57949 light ato crock Recipes

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

frozen broccoli carrots cauliflower mix, thawed, chopped onion (can use frozen ), healthy request cream of mushroom soup, chopped pimiento, drained, cubed velveeta light processed cheese

beef brisket , trimmed of excess fat (not corned ), salt, pepper, thyme, white onion, chopped, whole berry cranberry sauce, tomato sauce, light brown sugar, prepared dijon mustard

cinnamon-swirl bread or 8 slices cinnabon bread, cubed, fuyu persimmons, grated, sugar, eggs, lightly beaten, half-and-half, milk, cinnamon, toasted pecans, butter, melted, nutmeg, cream (optional) or vanilla ice (optional) or heavy (optional)

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

ground chuck, vidalia onion, diced, stalks celery, diced, bell pepper, diced, garlic cloves, minced, tomato sauce, catsup, mild barbecue sauce, light brown sugar, worcestershire sauce, white vinegar, beef bouillon granules, dry mustard, soy sauce, mrs dash southwest chipotle seasoning mix, nutmeg

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

breadcrumbs, milk, ground beef, onion, egg, lightly beaten, salt, pepper, water, tomato sauce, diced tomatoes, onion, diced, garlic cloves, minced, red pepper flakes, fresh basil, chopped, sugar (to cut acidity), penne, uncooked

vegetarian ground beef (pre packed crumbeld or crumble veggie burgers), tomato juice, tomato sauce, kidney beans, drained and rinsed, pinto beans, drained and rinsed, chopped onions, chopped green bell pepper, ground cayenne pepper, white sugar, dried oregano, ground black pepper, salt, ground cumin, chili powder, sharp cheddar cheese (garnish ) (optional), light sour cream (garnish ) (optional)

light brown sugar, softened unsalted butter, extra large eggs, vanilla, rum flavoring, cinnamon, milk, raisins (optional), white bread

sweet potatoes, peeled and cut into 1 inch cubes, fresh ginger, peeled and minced, onion, diced, stalk lemongrass , outer leaves removed, and split lengthwise, sesame oil, tamarind paste, rice wine vinegar, light soy sauce, orange juice, lemon , zest of, finely grated, ground red pepper (to taste)

boneless skinless chicken breast halves, margarine, italian salad dressing mix, light cream cheese with chives, cooking sherry, reduced calorie cream of mushroom soup, minute rice

bass farm mild bulk pork sausage, ground turkey (or substitute lean ground beef), salt & pepper, seasoning salt, chili powder , to taste, basil, oregano, garlic powder, diced tomatoes with juice, tomato juice or 1 (12 oz) can v8 vegetable juice (about 1 1/2 cups), green pepper, diced, onion, diced, sugar or 1 -2 dash ketchup, light red kidney beans, rinsed & drained, dark red kidney beans, rinsed & drained

beef stew meat, lean cubed pork, green bell pepper, chopped, onion, chopped, tomato paste, light brown sugar, white vinegar, chili powder, salt, dry mustard, worcestershire sauce

soy sauce (can use light ), dark brown sugar, garlic cloves, thinly sliced, fresh cilantro, chopped, plus sprigs for garnish, gingerroot, peeled and cut into thin strips (about 2 inches long), scallions , thinly sliced on the diagonal (1 cup packed), balsamic vinegar, ground coriander, fresh ground pepper, skinless chicken drumsticks, skinless chicken thighs, carrots, peeled and thinly sliced crosswise, cornstarch

pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones), green bell peppers, cut into 1 inch squares (you can use orange or yellow if you prefer), ketchup, brown sugar, onion, chopped, cider vinegar, crushed tomatoes, diced tomatoes with juice (i use the no salt added in both), light soy sauce, flour, water, to mix with the flour and soy sauce, french style green beans, drained, grated sharp cheddar cheese, cooked rice or noodles, to serve over

vegetable oil, fresh ginger, 1/4-inch thick, garlic cloves, sliced, onion, sliced, carrot, sliced thin, stew meat, cut into 1 inch cubes, whole star anise, cinnamon sticks, five-spice powder, light soy sauce, sugar, beef stock