Crock Pot Malaysian Sweet Potatoes Recipe

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Crock Pot Malaysian Sweet Potatoes
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Ingredients:

Directions:

  1. Place ingredients into crock pot.
  2. Cover and cook on high for 4 1/2-5 hours or until potatoes are nice and tender.
  3. Remove lemongrass pieces and discard.
  4. Season with salt and pepper, if desired.
  5. Remove potatoes and keep warm; pour liquid from crock pot into a saute pan and reduce until it gets thick and syrupy, then pour over potatoes; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.12 Kcal (1156 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 798.33mg 33%
Potassium 1007.11mg 21%
Total Carbs 58.16g 19%
Sugars 17.46g 70%
Dietary Fiber 7.79g 31%
Protein 7.05g 14%
Vitamin C 52.8mg 88%
Vitamin A 2.3mg 76%
Iron 2.6mg 15%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 74.62 Kcal (312 kJ)
Calories from fat 5.62 Kcal
% Daily Value*
Total Fat 0.62g 4%
Sodium 215.75mg 33%
Potassium 272.18mg 21%
Total Carbs 15.72g 19%
Sugars 4.72g 70%
Dietary Fiber 2.1g 31%
Protein 1.91g 14%
Vitamin C 14.3mg 88%
Vitamin A 0.6mg 76%
Iron 0.7mg 15%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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