Directions:
- In a large crock pot, combine ingredients in the order that they are listed, stirring as you go along. (with exception to the garnishes).
- Cover and turn crock pot on low for 8 to 10 hours. Stir chilli about once every 2 to 3 hours.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.76 Kcal (895 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 413.67mg | 17% | |
| Potassium | 426.53mg | 9% | |
| Total Carbs | 7.87g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 72.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 19% | |
|---|---|---|---|
| Cholesterol | 36.67mg | 19% | |
| Sodium | 269.78mg | 17% | |
| Potassium | 278.17mg | 9% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 1.62g | 10% | |
| Protein | 12.23g | 38% | |
| Vitamin C | 8.2mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.4mg | 38% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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