102 light and parfait Recipes

carton vanilla low-fat yogurt, almond extract or 1/2 tsp vanilla, an 8-oz container frozen light whipped dessert topping, thawed, fresh raspberries and/or cut-up fresh strawberries, fresh blueberries

fresh or frozen raspberries, thawed, divided, egg yolks, lightly beaten, sugar, vanilla extract, heavy whipping cream , whipped, fresh raspberries , optional

pts. strawberries , plus 3 halved berries for garnish, light brown sugar, lemon zest, divided, heavy whipping cream, powdered sugar, plain low-fat greek-style yogurt

rhubarb stalks, trimmed and cut into 1-inch pieces, sugar, thawed frozen lite strawberries in syrup, light corn syrup, low-fat superpremium vanilla ice cream, softened

coffee frozen yogurt, kahlua (optional) or 1/2 cup other coffee liqueur (optional), frozen non-dairy topping, light fudge topping, chopped roasted pistachios, flaked coconut, for garnish (optional)

banana, sliced, strawberries, sliced, light brown sugar, vanilla yogurt (regular,low-fat or non-fat- ok)

whole berry cranberry sauce, orange-flavored liqueur or 1/3 cup orange juice, grated orange peel, vanilla ice cream, mandarin orange segments in light syrup, drained, chopped toasted canned walnuts

whole-berry cranberry sauce, orange-flavored liqueur or orange juice, grated orange peel, vanilla ice cream, mandarin orange segments in light syrup, drained, chopped toasted canned walnuts

mandarin orange segments in light syrup, drained, wholeberry cranberry sauce, chopped toasted canned walnuts, grated orange peel, orangeflavored liqueor or orange juice, vanilla ice cream

eggs, lightly beaten, milk, sugar, salt, pure vanilla extract, grated lemon peel, grated orange peel, ground nutmeg, heavy whipping cream, sugar, fresh blueberries

eggs, lightly beaten, milk, sugar, salt, vanilla extract, grated lemon peel, grated orange peel, ground nutmeg, heavy whipping cream, sugar, fresh blueberries

fat-free sugar-free instant chocolate pudding mix, low-fat milk, light sour cream, frozen fat-free whipped topping, thawed and divided, chocolate graham cracker crumbs (4 cracker sheets), freshly grated chocolate

a 4-serving box) sug r-free f t-free v nill inst nt pudding mix (recommended: jell-o), granulated no-calorie sweetener (recommended: splenda ), vanilla extract, fat-free milk, fat-free whipped topping , thawedfrom frozen, fat-free cream cheese, room temperature, raspberries, sliced strawberries, fat-free whipped topping (from an aerosol canister), optional, sheet (4 crackers ) low-fat graham crackers, lightly crushed

coarsely chopped vanilla meringue cookies (such as miss meringue; about 4 cookies), chocolate low-fat ice cream (such as edy s), refrigerated canned light whipped topping (such as reddi-wip ), crushed soft peppermint candies

egg yolks, chilled whipping cream, golden brown sugar, unsulfured (light ) molasses, dark rum, coffee liqueur, instant coffee crystals, vanilla extract, bananas, cut into 3/4-inch chunks, crushed gingersnaps, whole gingersnaps (optional), bananas slices (optional), fresh mint sprigs (optional)

good-quality white chocolate (such as lindt or baker s), coarsely chopped, dark chocolate ice cream, softened slightly, water, unsweetened cocoa , sifted, unsalted butter , cut into pieces, sugar, golden brown sugar, light corn syrup, salt, vanilla extract, mint chip ice cream, dried tart cherries, fresh mint sprigs

raisins, orange juice, sugar, vanilla extract, light cream cheese, softened, chopped fruit (fresh, frozen or canned; thawed, if frozen ), granola cereal

water, sugar, vanilla bean, split and scraped, heavy cream, tuaca liqueur, butter pecan ice cream, amarettinis, crushed roughly, amarettinis, chantilly cream, lightly sweetened