Strawberry-Rhubarb Parfaits Recipe

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Strawberry-Rhubarb Parfaits
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Ingredients
5
Count
Nutrition
51
Calories
Total time
165
Minutes
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Ingredients:

  • 1 1/2 lb rhubarb stalks, trimmed and cut into 1-inch pieces
  • 2 tbsp confectioners' sugar
  • 1 1/2 pints low-fat superpremium vanilla ice cream, softened

Directions:

  1. Preheat oven to 400°F.
  2. Arrange rhubarb in 1 layer on a lightly oiled shallow (1-inch-deep) baking pan and sprinkle with confectioners sugar. Roast in middle of oven 30 minutes, or until very tender. Cool in pan on a rack.
  3. Purée rhubarb in a blender, scraping down sides several times, until smooth and transfer to a bowl. Purée strawberries and corn syrup in blender. Force purée through a fine sieve into a bowl and discard seeds. Stir one third of rhubarb purée into strawberry purée.
  4. Stir together remaining rhubarb purée and ice cream and freeze until firm enough to scoop, 1 to 2 hours.
  5. Layer strawberry-rhubarb purée and ice-cream mixture in 8 (6-oz) stemmed glasses.
  6. Serve immediately.
  7. Cooks' notes: · Rhubarb may be roasted 1 day ahead. Cool and chill, covered. · Rhubarb and strawberry purées may be made 1 day ahead and chilled, covered.
  8. Each serving has about 158 calories and 2 grams fat Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.07 Kcal (214 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.99mg 0%
Potassium 248.07mg 5%
Total Carbs 13.04g 4%
Sugars 9.49g 38%
Dietary Fiber 1.77g 7%
Protein 0.89g 2%
Vitamin C 7.9mg 13%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 52.24 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.15mg 0%
Potassium 253.71mg 5%
Total Carbs 13.33g 4%
Sugars 9.71g 38%
Dietary Fiber 1.81g 7%
Protein 0.91g 2%
Vitamin C 8.1mg 13%
Calcium 76mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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