Bananas Foster Coffee Parfaits Recipe

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Bananas Foster Coffee Parfaits
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Ingredients:

Directions:

  1. Combine yolks, 1/2 cup cream, 1/3 cup sugar, molasses, rum, liqueur and instant coffee in medium stainless steel bowl. Set bowl over saucepan of simmering water (do not let bottom of bowl touch water.) Using handheld electric mixer, beat yolk mixture until thick and thermometer registers 160°F, about 18 minutes. Remove from over water; continue beating until zabaglione is cool, about 4 minutes.
  2. Using same beaters, beat 1 cup cream and vanilla in medium bowl until medium-firm peaks form. Fold cream into zabaglione in 2 additions. Cover and chill until thickened, about 4 hours. (Can be made 1 day ahead. Keep chilled.)
  3. Preheat broiler. Place banana chunks on baking sheet. Push 1/3 cup brown sugar through sieve onto bananas, coating evenly. Place close to heat; broil until sugar melts and crisps on bananas.
  4. Spoon 1/4 cup zabaglione into each of six 1 1/4- to 1 1/2-cup goblets.
  5. Spoon bananas over, dividing equally. Sprinkle each with 1 rounded tablespoon crushed gingersnaps. Top each with 1/4 cup zabaglione. Garnish each with gingersnap, banana slice and mint, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.13 Kcal (3471 kJ)
Calories from fat 263.7 Kcal
% Daily Value*
Total Fat 29.3g 45%
Cholesterol 217.34mg 72%
Sodium 251.51mg 10%
Potassium 869.88mg 19%
Total Carbs 91.62g 31%
Sugars 43.69g 175%
Dietary Fiber 6.31g 25%
Protein 45.01g 90%
Vitamin C 17mg 28%
Iron 6.9mg 38%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 270.4 Kcal (1132 kJ)
Calories from fat 86 Kcal
% Daily Value*
Total Fat 9.56g 45%
Cholesterol 70.88mg 72%
Sodium 82.02mg 10%
Potassium 283.69mg 19%
Total Carbs 29.88g 31%
Sugars 14.25g 175%
Dietary Fiber 2.06g 25%
Protein 14.68g 90%
Vitamin C 5.6mg 28%
Iron 2.2mg 38%
Calcium 55.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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