Orange Cranberry Parfaits Recipe

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Orange Cranberry Parfaits
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Ingredients:

Directions:

  1. Heat cranberry sauce, orange liqueur and orange peel in a medium saucepan over medium heat until cranberry sauce is melted; cool. Spoon onethird of the ice cream into eight parfait or dessert glasses to make first layer.
  2. Add orange segments, dividing equally. Add another ice cream layer, using onethird of the ice cream; then spoon on cranberry sauce, dividing equally. Finish with a layer of the remaining ice cream. Freeze up to 30 minutes before serving. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.46 Kcal (1262 kJ)
Calories from fat 158.6 Kcal
% Daily Value*
Total Fat 17.62g 27%
Cholesterol 52.05mg 17%
Sodium 95.13mg 4%
Potassium 277.85mg 6%
Total Carbs 31.2g 10%
Sugars 26.62g 106%
Dietary Fiber 1.85g 7%
Protein 6.62g 13%
Vitamin C 2.8mg 5%
Iron 0.3mg 2%
Calcium 157.4mg 16%
Amount Per 100 g
Calories 225.06 Kcal (942 kJ)
Calories from fat 118.4 Kcal
% Daily Value*
Total Fat 13.16g 27%
Cholesterol 38.86mg 17%
Sodium 71.02mg 4%
Potassium 207.44mg 6%
Total Carbs 23.3g 10%
Sugars 19.88g 106%
Dietary Fiber 1.38g 7%
Protein 4.94g 13%
Vitamin C 2.1mg 5%
Iron 0.2mg 2%
Calcium 117.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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