Blueberry Custard Parfait Recipe

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Blueberry Custard Parfait
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Ingredients:

Directions:

  1. • In a saucepan, combine eggs, milk, sugar and salt. Cook over medium-low heat, stirring constantly, until custard is slightly thickened and coats the back of a spoon, about 18 minutes.
  2. • Remove from the heat. Stir in the vanilla, peels and nutmeg. Cool for 30 minutes, stirring occasionally.
  3. • In a small bowl, beat the cream and confectioners' sugar until stiff. Fold two-thirds into the custard. Layer custard and blueberries in parfait glasses. Garnish with remaining cream. Chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.36 Kcal (826 kJ)
Calories from fat 70.2 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 104.23mg 35%
Sodium 221.85mg 9%
Potassium 244.49mg 5%
Total Carbs 25.91g 9%
Sugars 21.87g 87%
Dietary Fiber 1.62g 6%
Protein 6.68g 13%
Vitamin C 8.9mg 15%
Iron 0.5mg 3%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 91.55 Kcal (383 kJ)
Calories from fat 32.56 Kcal
% Daily Value*
Total Fat 3.62g 12%
Cholesterol 48.35mg 35%
Sodium 102.91mg 9%
Potassium 113.41mg 5%
Total Carbs 12.02g 9%
Sugars 10.14g 87%
Dietary Fiber 0.75g 6%
Protein 3.1g 13%
Vitamin C 4.1mg 15%
Iron 0.2mg 3%
Calcium 65.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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