Orange Cranberry Parfaits Recipe

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Orange Cranberry Parfaits
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Ingredients
6
Count
Nutrition
974
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat cranberry sauce, orange liqueur and orange peel in a medium saucepan over medium heat until cranberry sauce is melted; cool. Spoon one-third of the ice cream into eight parfait or dessert glasses to make first layer.
  2. Add orange segments, dividing equally. Add another ice cream layer, using one-third of the ice cream; then spoon on cranberry sauce, dividing equally. Finish with a layer of the remaining ice cream. Freeze up to 30 minutes before serving. Sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.74 Kcal (4077 kJ)
Calories from fat 409.56 Kcal
% Daily Value*
Total Fat 45.51g 70%
Cholesterol 89.89mg 30%
Sodium 95.13mg 4%
Potassium 777.79mg 17%
Total Carbs 103.69g 35%
Sugars 27.55g 110%
Dietary Fiber 7.79g 31%
Protein 36.5g 73%
Vitamin C 2.9mg 5%
Vitamin A 2mg 66%
Iron 4.3mg 24%
Calcium 496mg 50%
Amount Per 100 g
Calories 677.6 Kcal (2837 kJ)
Calories from fat 285 Kcal
% Daily Value*
Total Fat 31.67g 70%
Cholesterol 62.55mg 30%
Sodium 66.2mg 4%
Potassium 541.25mg 17%
Total Carbs 72.16g 35%
Sugars 19.17g 110%
Dietary Fiber 5.42g 31%
Protein 25.4g 73%
Vitamin C 2mg 5%
Vitamin A 1.4mg 66%
Iron 3mg 24%
Calcium 345.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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