Rise 'n' Shine Granola Parfait Recipe

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Rise 'n' Shine Granola Parfait
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Ingredients:

Directions:

  1. In a small microwave-safe bowl, combine the raisins, orange juice, sugar, and vanilla.
  2. Cover and microwave at high power for 45 seconds; let stand for 1 minute, until the raisins plump up. Stir until the sugar is dissolved.
  3. In a medium bowl, whisk the cream cheese until smooth.
  4. Stir in the raisin mixture until well combined.
  5. In 4 dessert dishes or parfait glasses, layer the cream cheese mixture, fruit, and granola.
  6. Repeat the layers then serve, or cover loosely and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.81 Kcal (1758 kJ)
Calories from fat 90.35 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 7.8mg 3%
Sodium 45.1mg 2%
Potassium 494.57mg 11%
Total Carbs 78.41g 26%
Sugars 15.18g 61%
Dietary Fiber 4.91g 20%
Protein 6.08g 12%
Vitamin C 118.1mg 197%
Iron 2.1mg 12%
Calcium 47mg 5%
Amount Per 100 g
Calories 257.29 Kcal (1077 kJ)
Calories from fat 55.37 Kcal
% Daily Value*
Total Fat 6.15g 15%
Cholesterol 4.78mg 3%
Sodium 27.64mg 2%
Potassium 303.11mg 11%
Total Carbs 48.06g 26%
Sugars 9.3g 61%
Dietary Fiber 3.01g 20%
Protein 3.73g 12%
Vitamin C 72.4mg 197%
Iron 1.3mg 12%
Calcium 28.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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