171 light and frittata Recipes

butter, sliced mushrooms, sliced zucchini, red bell pepper , cut into julienne strips, green bell pepper , cut into julienne strips, coarsely chopped onion, garlic clove, minced, eggs, lightly beaten, water, freshly grated parmesan cheese, divided, fresh ground pepper, minced fresh basil or 1/4 tsp dried basil, minced fresh oregano or 1/4 tsp dried oregano, fresh ground pepper (optional), paprika (optional), fresh basil (optional)

olive oil, onion, chopped, red bell pepper, seeded, thinly sliced, frozen spinach, thawed, squeezed dry, salmon, drained, salt and pepper, eggs, lightly beaten

potatoes, peeled and cut into 1/2-inch cubes, eggs, lightly beaten, water, salt, garlic powder, chili powder, pepper, zucchini, chopped, chopped onion, butter, olive oil, tomatoes, thinly sliced, shredded sharp cheddar cheese, minced chives and additional shredded cheddar cheese

butter, leeks, white and light-green parts thinly sliced, shredded potato, eggs, shredded mozzarella cheese, grated parmesan-reggiano cheese, salt and ground black pepper to taste

oil, onion (finely chopped ), carrot (grated ), courgette (zucchini, grated), drained canned corn, edam cheese (grated ), wholemeal flour, baking powder, salt, eggs (lightly beaten ), oil (i use either rice bran or canola ), sunflower seeds

potatoes, olive oil, red onion, chopped, broccoli, chopped, red peppers, sliced, eggs, lightly beaten, grated parmesan cheese, grated tasty cheese, fresh chives, chopped

olive oil, sweet or hot italian sausages (about 10 oz.), frozen chopped spinach , thawed according to package instructions, roasted red peppers , cut into strips, eggs, lightly beaten, shredded parmesan (2 oz.)

butter, chopped onion, garlic cloves, minced, zucchini, shredded, eggs, lightly beaten, ground mustard, bacon strips, cooked and crumbled, salt, pepper, shredded swiss cheese, sliced green onions

fresh asparagus, trimmed and cut into 1-inch pieces, sliced fresh mushrooms, sweet red pepper, diced, sweet yellow pepper, diced, onion, chopped, green onions, chopped, olive oil, garlic cloves, minced, tomatoes, seeded and chopped, eggs, lightly beaten, half-and-half cream, shredded colby-monterey jack cheese, minced fresh parsley, minced fresh basil, salt, pepper, shredded parmesan cheese

eggs, lightly beaten, fresh basil or 1 tsp dried basil, crushed, olive oil, frozen whole kernel corn, sliced zucchini, green onions, thinly sliced, chopped roma tomato, shredded cheddar cheese

eggs, lightly beaten, mayonnaise, milk, frozen hash browns, chopped meat , any variety, broccoli florets (or any veggie), onion, chopped, green chilies, cheese, shredded, seasoning salt, pepper

olive oil, butter, red potatoes , cut into 1/4-in .-thick slices, red onion, thinly sliced, zucchini, cut into 1/4-in . thick rounds, red bell pepper, diced, fresh baby spinach leaves, washed, shredded gruyere or 1 cup sharp cheddar cheese, salt, black pepper, eggs, lightly beaten, cream cheese , small pieces, chopped fresh rosemary

ice, baby spinach (5 or 6 oz.), leek (1/2 lb.), white and light green parts only, halved, rinsed well, and sliced, extra-virgin olive oil, divided, garlic cloves, minced, chopped fresh rosemary leaves, eggs, salt, low-fat ricotta cheese, freshly ground black pepper

fat free 2 minute chicken noodles, frozen peas, olive oil, eggs, lightly whisked

eggs, lightly beaten, miracle whip, cold milk, frozen hash browns, broccoli florets, onion, sliced, red pepper , cut into strips, chopped ham, shredded kraft 4 cheese italian cheese blend

diced fully cooked ham, chopped sweet red pepper or green pepper, chopped onion, eggs, lightly beaten, cottage cheese, pepper, tomatoes, sliced, shredded cheddar cheese

frozen chopped spinach, ricotta cheese, grated parmesan cheese, chopped mushroom, chopped onions, dried basil, salt, egg, lightly beaten, pepperoni

oil, onion,chopped, crushed garlic, eggs,lightly beaten, potatoes, corn kernels,drained, salt, chopped fresh coriander, oil,extra, grated low-fat cheese