Directions:
- Grease a deep 22cm round cake pan and cover the base with baking paper.
- Cut potatoes into small cubes.
- Heat the oil in a non-stick pan and add the potatoes and onion and cook for 10 minutes or until potatoes are just soft.
- Lightly steam the broccoli and peppers.
- Combine potato mixture with the broccoli and peppers and pour into the prepared pan.
- Combine all of the remaining ingredients in a bowl and pour over the vegetables in the pan.
- Bake in a moderate oven for about 45 minutes or until set and cooked.
- Stand 10 minutes before turning out of pan.
- Serve warm or at room temperature with a salad or as a side for chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.95 Kcal (1021 kJ) | ||
| Calories from fat | 108.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 230.09mg | 77% | |
| Sodium | 289.29mg | 12% | |
| Potassium | 528.37mg | 11% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 77.8mg | 130% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.93 Kcal (423 kJ) | ||
| Calories from fat | 45.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Cholesterol | 95.2mg | 77% | |
| Sodium | 119.7mg | 12% | |
| Potassium | 218.61mg | 11% | |
| Total Carbs | 8.46g | 7% | |
| Sugars | 2.4g | 23% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 6.03g | 29% | |
| Vitamin C | 32.2mg | 130% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1mg | 13% | |
| Calcium | 80.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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