Mix in the Pan Frittata Recipe

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Mix in the Pan Frittata
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Ingredients:

Directions:

  1. Heat ovn to 400°F Beat eggs, dressing and milk with whisk in 2 Litre casserole dish until blended.
  2. Stir in hash browns, vegetables, and ham; top with cheese.
  3. Bake 35-40 minutes or until center is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.41 Kcal (1434 kJ)
Calories from fat 123.9 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 102.52mg 34%
Sodium 569.52mg 24%
Potassium 415.22mg 9%
Total Carbs 44.58g 15%
Sugars 22.9g 92%
Dietary Fiber 7.28g 29%
Protein 13.07g 26%
Vitamin C 47.5mg 79%
Vitamin A 0.5mg 17%
Iron 2.5mg 14%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 159.23 Kcal (667 kJ)
Calories from fat 57.61 Kcal
% Daily Value*
Total Fat 6.4g 21%
Cholesterol 47.67mg 34%
Sodium 264.83mg 24%
Potassium 193.08mg 9%
Total Carbs 20.73g 15%
Sugars 10.65g 92%
Dietary Fiber 3.39g 29%
Protein 6.08g 26%
Vitamin C 22.1mg 79%
Vitamin A 0.2mg 17%
Iron 1.2mg 14%
Calcium 36.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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