171 light and frittata Recipes

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

butter, cubed fully cooked ham, chopped onion, chopped green pepper, eggs, lightly beaten, salt and pepper to taste

olive oil-flavored cooking spray, chicken-vegetable toss, no-salt-added diced tomatoes, drained, carton egg substitute, eggs, lightly beaten, chopped fresh oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

flour, baking powder, eggs, lightly beaten, butter, melted and slightly cooled, curd cottage cheese, monterey jack cheese, grated, diced green chilies, salt , to taste

bacon , cut into 1/2 inch pieces, potatoes , cut into 1/4 slices, eggs, lightly beaten, milk, pepper, salt, grated parmesan cheese, sliced green onion, snipped fresh basil or 2 tsp dried basil, crushed, salsa (optional) or sour cream (optional)

frozen peas, onion, chopped, olive oil, feta , cut into cubes, tarragon, chopped, eggs, lightly beaten

pitted kalamata olives, chopped, zucchini, cut into 1/2-inch cubes, sweet red pepper, diced, onion, chopped, olive oil, eggs, lightly beaten, crumbled feta cheese, fresh basil, thinly sliced, salt, pepper, freshly grated parmesan cheese

olive oil, spinach leaves, shredded, pine nuts, eggs, beaten lightly, sour cream, milk, smoked cheese, grated, freshly grated black pepper

frozen vegetarian bacon , strips (i use morning star farms brand and only 1/2 the package.), broccoli , in tiny bite size floretts, sliced white button mushrooms, green onions, finely chopped using tops and a little bit of the green bottoms, green bell pepper, chopped, butter or 1 tbsp margarine, eggs, lightly beaten (or you can use 1 cup refrigerated egg substitute), water, oregano, black pepper (or more to your taste ), garlic powder (or more to your taste ), onion powder (or more to your taste ), shredded cheddar cheese (i used sharp), shredded parmesan cheese, chopped tomato (i used 3/4 cup), diced green chilies (i used mild but you can spice it up as you like), sour cream , for topping after served

butter, zucchini, chopped into 1/2 inch cubes (about 2 cups), summer squash, chopped into 1/2 inch cubes (about 2 cups), onion, coarsely chopped (1/2 cup), eggs, lightly beaten, sour cream, kosher salt, fresh ground black pepper, chopped fresh basil leaf, grated cheese (we use cheddar or parmesan)

oil, sliced zucchini (cut in half lengthwise first if large), cooked long grain and wild rice blend, beans (red , kidney, navy or chickpeas), eggs, lightly beaten, milk (or half-and-half), salt, ground black pepper, shredded cheese (monterey jack, cheddar, or swiss), tomatoes (optional), flat leaf parsley (optional)

butter, zucchini, chopped into 1/2-inch cubes (about 2 cups), summer squash, chopped into 1/2-inch cubes (about 2 cups), onion, coarsely chopped (1/2 cup), eggs, lightly beaten, sour cream, kosher salt, freshly ground pepper, chopped fresh basil leaves

onions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

eggs, lightly beaten, salt, freshly ground black pepper, good-quality chile powder, cilantro, leaves only, finely chopped, olive oil, onion, finely chopped, roasted red peppers ( pimiento), sliced into strips, poblano chiles , roasted, peeled, seeded, and diced, grated mexican manchego or jack cheese, cilantro, for garnish

butter, zucchini, cubed, yellow squash, cubed, onion, chopped, sliced mushrooms, sliced black olives, roll breakfast sausage, browned & drained, eggs, lightly beaten, ranch dressing, lemon pepper, salt, shredded italian cheese blend, sharp cheddar cheese, fresh basil, chopped, cheese , any flavor you like i use pepper jack to give it a little kick

olive oil, butter, fingerling or small yukon gold potatoes, unpeeled and thinly sliced (1/8 inch thick), sliced green onions, spinach leaves, washed, drained, and stems removed, arugula leaves, washed, drained, and stems removed, eggs, lightly beaten, milk, shredded gruyere cheese (about 2 oz), salt, freshly ground pepper, fresh ricotta cheese (or softened cream cheese or cottage cheese), chopped fresh basil

pitted kalamata olives, chopped (about 1/4 cup), zucchini, cut into 1/2, sweet red pepper, diced, chopped onion, olive oil, eggs, lightly beaten, crumbled feta cheese (about 1/2 cup), sliced fresh basil, salt, freshly ground pepper, freshly grated parmesan cheese, garnish: fresh basil sprigs