Mediterranean Frittata Recipe

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Mediterranean Frittata
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Ingredients:

Directions:

  1. In a large skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. Stir in red peppers and olives. Place bread cubes in a greased 9-in. deep-dish pie plate. Top with onion mixture and cheese.
  2. In a large bowl, whisk the eggs, broth and pepper; pour over cheese. Bake at 375° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting into wedges. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.03 Kcal (2198 kJ)
Calories from fat 176.32 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 184.27mg 61%
Sodium 1276.92mg 53%
Potassium 350.96mg 7%
Total Carbs 66.34g 22%
Sugars 4.15g 17%
Dietary Fiber 4.52g 18%
Protein 20.92g 42%
Vitamin C 24.4mg 41%
Iron 9.5mg 53%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 190.06 Kcal (796 kJ)
Calories from fat 63.83 Kcal
% Daily Value*
Total Fat 7.09g 30%
Cholesterol 66.7mg 61%
Sodium 462.24mg 53%
Potassium 127.05mg 7%
Total Carbs 24.02g 22%
Sugars 1.5g 17%
Dietary Fiber 1.64g 18%
Protein 7.57g 42%
Vitamin C 8.8mg 41%
Iron 3.4mg 53%
Calcium 77.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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