Summer Squash Frittata Recipe

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Summer Squash Frittata
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Ingredients:

Directions:

  1. Melt butter in a 12 inch skillet over Med-Hi heat.
  2. Add Zucchini, squash, onion, mushrooms and olives.
  3. Sautee until onions are tender.
  4. Add pre-cooked sausage.
  5. Stir until well mixed.
  6. Whisk together Eggs, Ranch Dressing and seasonings until well blended.
  7. Pour over veggie/sausage mixture in skillet.
  8. Stir in 1/2 of Shredded Cheese.
  9. Stirring cnstantly, cook over low heat until bottom and sides of eggs are set.
  10. Sprinkle top of eggs with remaining cheese.
  11. Move Skillet to oven.
  12. Bake at 350 for 10 minutes or until center is set.
  13. Remove from oven.
  14. Arrange 4 slices of cheese over top of eggs.
  15. Sprinkle evenly with Fresh Basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.51 Kcal (2552 kJ)
Calories from fat 456.41 Kcal
% Daily Value*
Total Fat 50.71g 78%
Cholesterol 402.63mg 134%
Sodium 1083.18mg 45%
Potassium 273.97mg 6%
Total Carbs 6.13g 2%
Sugars 1.84g 7%
Dietary Fiber 1.03g 4%
Protein 32.96g 66%
Vitamin C 3.4mg 6%
Vitamin A 0.7mg 23%
Iron 2.8mg 16%
Calcium 476.3mg 48%
Amount Per 100 g
Calories 204.25 Kcal (855 kJ)
Calories from fat 152.94 Kcal
% Daily Value*
Total Fat 16.99g 78%
Cholesterol 134.92mg 134%
Sodium 362.97mg 45%
Potassium 91.81mg 6%
Total Carbs 2.05g 2%
Sugars 0.62g 7%
Dietary Fiber 0.34g 4%
Protein 11.05g 66%
Vitamin C 1.1mg 6%
Vitamin A 0.2mg 23%
Iron 0.9mg 16%
Calcium 159.6mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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