Portuguese Frittata Recipe

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Portuguese Frittata
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  1. Preheat oven to 450°.
  2. Heat a medium (10-inch) ovenproof skillet coated with cooking spray over medium-high heat. Add Chicken-Vegetable Toss and tomatoes; sauté 2 minutes.
  3. Combine egg substitute, eggs, oregano, salt, and pepper. Add egg mixture to pan; reduce heat to medium, and cook, uncovered, 5 minutes (do not stir). Sprinkle cheese over egg mixture, and place pan in oven. Bake at 450° for 10 minutes or until set. Broil 1 minute or until lightly browned. Cut into 4 wedges; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.33 Kcal (684 kJ)
Calories from fat 76.94 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 164.37mg 55%
Sodium 473.09mg 20%
Potassium 213.29mg 5%
Total Carbs 4.31g 1%
Sugars 2.02g 8%
Dietary Fiber 0.43g 2%
Protein 17.37g 35%
Vitamin C 4.6mg 8%
Iron 1.4mg 8%
Calcium 288mg 29%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 72.36 Kcal
% Daily Value*
Total Fat 8.04g 13%
Cholesterol 154.57mg 55%
Sodium 444.89mg 20%
Potassium 200.58mg 5%
Total Carbs 4.06g 1%
Sugars 1.9g 8%
Dietary Fiber 0.4g 2%
Protein 16.33g 35%
Vitamin C 4.3mg 8%
Iron 1.4mg 8%
Calcium 270.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
  • 4

Good Points

  • saturated fat free

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