Directions:
- Preheat oven to 450°.
- Heat a medium (10-inch) ovenproof skillet coated with cooking spray over medium-high heat. Add Chicken-Vegetable Toss and tomatoes; sauté 2 minutes.
- Combine egg substitute, eggs, oregano, salt, and pepper. Add egg mixture to pan; reduce heat to medium, and cook, uncovered, 5 minutes (do not stir). Sprinkle cheese over egg mixture, and place pan in oven. Bake at 450° for 10 minutes or until set. Broil 1 minute or until lightly browned. Cut into 4 wedges; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.33 Kcal (684 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 164.37mg | 55% | |
| Sodium | 473.09mg | 20% | |
| Potassium | 213.29mg | 5% | |
| Total Carbs | 4.31g | 1% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 288mg | 29% | |
| Amount Per 100 g | |||
| Calories | 153.6 Kcal (643 kJ) | ||
| Calories from fat | 72.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 13% | |
|---|---|---|---|
| Cholesterol | 154.57mg | 55% | |
| Sodium | 444.89mg | 20% | |
| Potassium | 200.58mg | 5% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.33g | 35% | |
| Vitamin C | 4.3mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 270.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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