6182 light and fat and Recipes

light corn syrup, egg whites, honey or 2 tbsp molasses, vanilla, brown sugar, granulated sugar, oat bran, rolled oats, all-purpose flour, rice krispies, cinnamon, raisins (optional)

fat-free sugar-free instant pistachio pudding mix, cool whip lite, crushed pineapple in juice, marshmallows, walnuts

fat-free half-and-half, skim milk, granulated sugar, pastuerized egg substitute (egg beaters), peppermint extract, semi-sweet chocolate chips or 3/4-1 cup miniature semisweet chocolate chips

fat-free cottage cheese, splenda sugar substitute, vanilla extract or 1/4 tsp almond extract, cinnamon, egg, separated, egg white, cream of tartar, strawberries, sliced, strawberry all-fruit spread or 1 tbsp raspberry spreadable fruit, water

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

crushed reduced-fat vanilla wafers (about 40 wafers), butter, melted, sugar, divided, reduced-fat cream cheese, fat-free cream cheese, cornstarch, eggs, lightly beaten, egg whites, reduced-fat sour cream, vanilla extract, sliced fresh strawberries

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

reduced-fat yellow cake mix, baking soda, water, baking fat replacement (smucker s baking healthy), egg whites, cold fat-free milk, sugar-free instant vanilla pudding mix, vanilla extract, unsweetened raspberries, divided, fat-free hot fudge ice cream topping, light corn syrup

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

cake flour, unsweetened cocoa, sweet baking chocolate, boiling water, granulated sugar, brown sugar, butter or 3 tbsp margarine, softened, vegetable oil, plain fat-free yogurt, vanilla extract, coconut extract, egg whites, cake flour, baking powder, baking soda, salt, low-fat buttermilk, butter or 2 tbsp margarine, chopped pecans, brown sugar, cornstarch, salt, fat-free sweetened condensed milk, light corn syrup, egg yolks, sweetened flaked coconut, toasted, vanilla extract, coconut extract

fat cottage cheese, aged cheddar cheese, grated, blue cheese, cubes, dijon mustard

fat-free milk, canola oil, egg substitute, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour, ground cinnamon, margarine, melted

vegetable oil, boneless skinless chicken breast , havles cut into bite-sized pieces, onion, finely chopped, low-fat cream of celery soup, green chilies, chopped, light sour cream, flour tortillas , fat-free, enchilada sauce, shredded 2% reduced-fat colby cheese or 4 oz 2% reduced-fat monterey jack cheese

yellow squash, sliced, carrots, grated, onion, chopped, reduced-fat cream of chicken soup, fat free sour cream, reduced-fat cheddar cheese, low-fat ritz crackers, crushed, light margarine, melted

cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)

lean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper