Directions:
- Boil squash, carrots and onions in salted water until soft.
- Drain well.
- Mash with potatoe masher or blend in food processor.
- Stir squash mixture and next 3 ingredients together and place in a 2 qt casserole dish.
- In Seperate bowl combine ritz crackers and margarine and spread over the top of casserole.
- Bake at 350 until golden brown. ( About 35 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.14 Kcal (608 kJ) | ||
| Calories from fat | 74.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 10.71mg | 4% | |
| Sodium | 183.54mg | 8% | |
| Potassium | 294.29mg | 6% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Calcium | 178.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 90.33 Kcal (378 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 13% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 4% | |
| Sodium | 114.24mg | 8% | |
| Potassium | 183.17mg | 6% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 2.85g | 18% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 3.62g | 12% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Calcium | 111.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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