Light Yellow Squash Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs yellow squash, sliced
2 carrots, grated
1/2 medium onion, chopped
1 (10 3/4 oz) can reduced-fat cream of chicken soup
1 cup fat free sour cream
1 cup reduced-fat cheddar cheese
30 low-fat ritz crackers, crushed
1/4 cup light margarine, melted

Directions:

Boil squash, carrots and onions in salted water until soft.
Drain well.
Mash with potatoe masher or blend in food processor.
Stir squash mixture and next 3 ingredients together and place in a 2 qt casserole dish.
In Seperate bowl combine ritz crackers and margarine and spread over the top of casserole.
Bake at 350 until golden brown. ( About 35 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.14 Kcal (608 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	10.71mg	4%
Sodium	183.54mg	8%
Potassium	294.29mg	6%
Total Carbs	12.55g	4%
Sugars	4.58g	18%
Dietary Fiber	0.6g	2%
Protein	5.82g	12%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	7%
Calcium	178.6mg	18%

Amount Per 100 g
Calories	90.33 Kcal (378 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	13%
Cholesterol	6.67mg	4%
Sodium	114.24mg	8%
Potassium	183.17mg	6%
Total Carbs	7.81g	4%
Sugars	2.85g	18%
Dietary Fiber	0.37g	2%
Protein	3.62g	12%
Vitamin C	3.5mg	9%
Vitamin A	0.1mg	7%
Calcium	111.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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