71317 light and crisp veggie sandwich Recipes

grated carrot, chopped celery, chopped green pepper, chopped cucumber, chopped onion, lemon juice, cream cheese, mayonnaise, salt, pepper, garlic powder

whole wheat bread, avocado, tomato, cucumber, mixed sprouts, cheddar cheese, muenster cheese, mustard

crisp rice cereal, sweet rice flour, potato starch, light stoneground buckwheat flour, baking soda, salt, butter or 1/4 cup margarine, softened, firmly-packed brown sugar, egg white, lightly beaten, caramels , unwrapped, milk, semi-sweet chocolate chips, melted

light margarine (i use becel), brown sugar, non-fat milk (i used potato milk, but soy or rice would work too), flour, unsweetened cocoa powder, instant espresso powder, baking powder, snack size coffee crisp bars (16g each), chopped

sandwich bread, parmesan cheese, fresh parsley, olive oil, garlic, chopped, sea salt, fresh pepper, tomatoes , about 5 cups

whole wheat bread, toasted, reduced-fat spreadable garden vegetable cream cheese, sliced english cucumber, alfalfa sprouts, coarsely ground pepper

cornflour, green king prawns, peeled , veins removed, tails intact, light soy sauce, egg yolk, lightly beaten, sesame oil, vegetable oil, honey (see note ), shaoxing rice wine, garlic cloves, finely chopped, light soy sauce

onion, finely diced, garlic clove, minced, zucchini, shredded, yellow squash, shredded, carrot, shredded, egg, lightly beaten, whole wheat bread crumbs (i used 1 1/2 cup oatmeal, slightly pulverized), light chunk tuna in water, drained and flaked, salt, pepper, butter

extra virgin olive oil, garlic cloves, finely chopped, cooked navy beans, drained, chopped parsley, chopped rosemary, salt, hot sauce, lemon , juice of, eggplant , thinly sliced lengthwise, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, baguette, red onion, thinly sliced, tomato, thinly sliced, baby spinach

light corn syrup, creamy peanut butter, betty crocker peanut butter cookie mix (1 lb 1.5 oz), crisp rice cereal, salted peanuts

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

eggplant, thinly sliced, zucchini, thinly sliced, olive oil, rolls ( hamburger buns, kaiser or french), homemade or prepared pesto, tomatoes, sliced, avocado, sliced, alfalfa sprouts, salt and pepper

lemon juice, celery, chopped, bell pepper, chopped, cucumbers, chopped, onions, chopped, carrots, chopped

cream cheese with onion and chives, cream cheese with garden vegetables, crushed pineapple, well drained, shredded sharp cheddar cheese, carrots, shredded, garlic cloves, pressed, red bell pepper, diced, green onions, minced, toasted chopped pecans, beau monde seasoning, very thin wheat bread slices, with crusts removed, very thin white bread slices, with crusts removed

sandwich bread , high quality, crusts removed, potato chip , crushed into rough 1/8 inch pieces, about 1/4 cup (thick-cut and kettle-cooked preferred, ridged chips in a pinch), fresh dill leaves, chopped, salmon fillets, skin-on, each about 8 oz, and 1 1/4 inches thick, olive oil, table salt, ground black pepper, dijon mustard

lemon , zest of (about 2 tsp), chives or 1 small delicate garlic scape, finely chopped, fresh goat cheese, fresh ground black pepper, english cucumbers

egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)