Gluten-Free Chocolate Caramel Crisp Bars Recipe

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Gluten-Free Chocolate Caramel Crisp Bars
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  1. Stir together cereal, flour, baking soda and salt.
  2. In mixing bowl, blend butter and sugar.
  3. Stir in cereal mixture until thoroughly combined and crumbly.
  4. Press half of mixture into bottom of greased 9 square baking pan.
  5. Brush with egg white in order to prevent the wafer from getting soggy.
  6. Bake in a preheated 350° oven for 8-10 minutes until lightly browned.
  7. Meanwhile, melt caramels with milk in saucepan over low heat, stirring frequently until smooth; set aside.
  8. Spread caramel evenly over cereal layer and let cool.
  9. Drizzle chocolate overtop of bars, or coat bars completely.
  10. Cut into bars once chocolate has hardened.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.24 Kcal (1856 kJ)
Calories from fat 129.1 Kcal
% Daily Value*
Total Fat 14.34g 22%
Cholesterol 18.02mg 6%
Sodium 313.79mg 13%
Potassium 126.21mg 3%
Total Carbs 77.5g 26%
Sugars 43.2g 173%
Dietary Fiber 1.75g 7%
Protein 4.98g 10%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 390.25 Kcal (1634 kJ)
Calories from fat 113.66 Kcal
% Daily Value*
Total Fat 12.63g 22%
Cholesterol 15.86mg 6%
Sodium 276.28mg 13%
Potassium 111.12mg 3%
Total Carbs 68.23g 26%
Sugars 38.03g 173%
Dietary Fiber 1.54g 7%
Protein 4.39g 10%
Vitamin C 2.4mg 5%
Vitamin A 0.1mg 5%
Iron 3mg 19%
Calcium 60.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

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