Veggie Sandwich with Pesto Recipe

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Veggie Sandwich with Pesto
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Ingredients:

Directions:

  1. Heat a stove top grill or heavy skillet over high heat. Lightly brush eggplant and zucchini with oil and grill 3 to 4 minutes, turning once, until vegetables are blackened a bit around edges. Spread rolls with pesto and layer on grilled vegetables, tomatoes and avocado. Top with sprouts and sprinkle with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1395.51 Kcal (5843 kJ)
Calories from fat 1150.66 Kcal
% Daily Value*
Total Fat 127.85g 197%
Cholesterol 23.07mg 8%
Sodium 1107.57mg 46%
Potassium 1068.51mg 23%
Total Carbs 44.22g 15%
Sugars 11.34g 45%
Dietary Fiber 13.78g 55%
Protein 29.11g 58%
Vitamin C 17.1mg 28%
Vitamin A 5.3mg 177%
Iron 356.6mg 1981%
Calcium 706.4mg 71%
Amount Per 100 g
Calories 329.36 Kcal (1379 kJ)
Calories from fat 271.57 Kcal
% Daily Value*
Total Fat 30.17g 197%
Cholesterol 5.44mg 8%
Sodium 261.4mg 46%
Potassium 252.19mg 23%
Total Carbs 10.44g 15%
Sugars 2.68g 45%
Dietary Fiber 3.25g 55%
Protein 6.87g 58%
Vitamin C 4mg 28%
Vitamin A 1.3mg 177%
Iron 84.2mg 1981%
Calcium 166.7mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.8
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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