396 light and beef and vegetable Recipes

dried tangerine peel, orange, cornstarch, light soy sauce, dark soy sauce, shaoxing rice wine or dry sherry, minced fresh ginger, beef flank steak , thinly sliced against the grain into 2-inch-long strips, vegetable oil, sichuan peppercorns, dried red chile, seeded and chopped, green onions, green and white parts kept separate, chopped into 1/2-inch segments, hoisin sauce, chili bean sauce, sugar

lean ground beef, shredded chinese cabbage, sea salt, vegetable oil, dry sherry, hoisin sauce, oyster sauce, malt vinegar, sesame oil, carrot, peeled and finely sliced, red pepper, finely sliced, sliced green onion, dry sherry, light soy sauce, cornstarch, diced gingerroot, garlic cloves, finely diced, sesame oil

ground beef, mushroom stems and pieces, drained, french-fried onions, crumbled, divided, frozen mixed vegetables, condensed cream of celery soup, undiluted, sour cream, divided, tube (7-1/2 oz) refrigerated buttermilk biscuits, egg, lightly beaten, celery seed, salt

enova oil or 1/4 cup vegetable oil, orange juice, light soy sauce, garlic cloves, chopped, ground ginger, beef tenderloin, cut into 1 inch cubes, tomatoes, fresh whole mushroom, red pepper, cubed, yellow pepper, cubed, red onion, cut into wedges, hot cooked rice (optional)

garlic cloves, grated fresh ginger, unsweetened coconut milk, fish sauce, light brown sugar, fresh cilantro leaves, freshly ground black pepper, trimmed sirloin beef, about 1 1/2 to 2 inches thick, vegetable oil, cellophane noodles or bean threads, dried rice paper wrappers or spring roll skins, head red leaf lettuce leaves, mangoes, peeled and cut into thin strips, cucumber, peeled and cut into thin strips, carrot, peeled and cut into thin strips, fresh cilantro leaves, fresh mint leaves, hoisin-peanut dipping sauce

flour, beef chuck, cut into 2 inch chunks, vegetable oil, onion, thinly sliced, potatoes , 3/4 inch pieces, carrot, sliced in 1/4 inch pieces, reduced soy sauce, curry powder, ground ginger, bay leaf, garlic powder, cayenne pepper, light coconut milk, salt, pita bread, cut into wedges, parsley, chopped (optional), low-fat plain yogurt (optional), lime wedge (optional)

egg yolk, lightly beaten, milk, soft bread crumbs, chopped onion, salt, ground turkey or beef, sliced fresh mushrooms, chopped celery, chopped onion, chopped green pepper, butter, tomato sauce, brown sugar, beef broth, lemon juice, garlic powder, hot cooked noodles

dry bread , crumbs, onion, grated, dijon mustard, ground allspice, salt, pepper, nutmeg, lean ground beef, vegetable oil, mushrooms, sliced (about 1lb), dried thyme, all-purpose flour, sodium-reduced beef broth, light sour cream, cooked egg noodles

chopped tomatoes with diced green chiles, tomato sauce, chopped fresh cilantro leaves, chipotle chiles in adobo, seeded and chopped, adobo sauce from canned chipotles, lime, juiced, kosher salt, low-sodium beef broth, vegetable oil, onion, thinly sliced, garlic cloves, minced, jalapenos, seeded , ribbed, and minced, deli-sliced roast beef , cut into strips, avocado, halved, pitted, peeled and smashed, bolillo , ciabatta or other crusty sandwich roll, halved and lightly toasted

flank steak, dry sherry, egg, salt, vegetable oil, cornstarch, light soy sauce, dark soy sauce, hoisin sauce, dry sherry, sugar, sesame oil, chicken stock, cornstarch, black pepper, tsb minced ginger, minced garlic, scallions , cut into 1 1/2 inch pieces, vegetable oil, vegetable oil

condensed cream of celery soup, undiluted, celery seed, egg, lightly beaten, french-fried onions, crumbled, divided, frozen mixed vegetables, ground beef, mushroom stems and pieces, drained, refrigerated buttermilk biscuits, salt, sour cream, divided

lean stewing beef , cut into 1-1/2 inch pieces, baby carrots, potatoes, peeled and cut into 1 inch cubes, turnips, peeled and cut into 3/4 inch pieces (i sometimes use sweet potatoes instead of turnips), onions, peeled and quartered (about 2 inches in diameter), garlic cloves, minced, celery seed, dried thyme, salt, fresh ground black pepper, vegetable juice (spicy v -8 is good, too), dry red wine, dijon mustard, light brown sugar, tapioca

ground turkey or beef, egg, lightly beaten, bread cubes, chopped onion, divided, salt, canola oil, beef broth, condensed tomato soup, undiluted, cooked small shell macaroni, frozen peas, thawed, dried thyme

onion, light olive oil, beef, diced tomatoes, stir fry vegetables

lean ground beef, shredded chinese cabbage, sea salt, vegetable oil, dry sherry, hoisin sauce, oyster sauce, malt vinegar, sesame oil, carrot, peeled and finely sliced, red pepper, finely sliced, sliced green onion, dry sherry, light soy sauce, cornstarch, garlic clove, finely diced, sesame oil

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

leftover cubed roasted beef, sliced green onion, vegetable oil, cream of celery soup, milk, whole kernel corn, thawed, egg, lightly beaten, cracker crumb, chopped pimiento, drained, dried parsley flakes or 1 tbsp chopped fresh parsley

sambal oelek or 1 tsp asian chili paste, garlic cloves, unseasoned rice vinegar, soy sauce, sugar, sesame oil, vegetable oil, scallions, white and light green parts, beef tenderloin steaks, salt & freshly ground black pepper, shelled edamame, thawed (7 oz), radishes, thinly sliced, watercress , thick stems discarded, sesame seeds, for garnish