Mongolian Beef Cabbage Rolls Recipe

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Mongolian Beef Cabbage Rolls
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  1. Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes.
  2. Separate about 10-12 cabbage leaves and blanch in boiling water until soft. drain and let cool or rinse with cold water.
  3. Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly.
  4. Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. . Stir through scallions, reserving just a little to garnish, and remove from heat.
  5. Allow vegetables to cool.
  6. Take a cabbage leaf, spread an ounce or so of the meat mixture on it, add vegetables and roll. seal with a toothpick soaked in water.
  7. Brush with oil or spray w cooking spray.
  8. Place on grill over direct medium low heat. cook about 10 minutes on each side.
  9. Serve with rice noodles, and chili garlic sauce and/or ht mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.73 Kcal (983 kJ)
Calories from fat 124.07 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 51.83mg 17%
Sodium 1011.51mg 42%
Potassium 508.9mg 11%
Total Carbs 6.56g 2%
Sugars 3.35g 13%
Dietary Fiber 1.42g 6%
Protein 18.59g 37%
Vitamin C 31.4mg 52%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 117.76 Kcal (493 kJ)
Calories from fat 62.24 Kcal
% Daily Value*
Total Fat 6.92g 21%
Cholesterol 26mg 17%
Sodium 507.43mg 42%
Potassium 255.29mg 11%
Total Carbs 3.29g 2%
Sugars 1.68g 13%
Dietary Fiber 0.71g 6%
Protein 9.33g 37%
Vitamin C 15.8mg 52%
Iron 0.9mg 10%
Calcium 33.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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