Meatball Vegetable Soup Recipe

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Meatball Vegetable Soup
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Ingredients:

Directions:

  1. In a large bowl, mix beef, egg, bread cubes, 1/4 cup onion and salt. Shape into 36 meatballs. Heat oil in a kettle or Dutch oven; brown meatballs with remaining onion. Add broth, soup, macaroni, peas and thyme; heat through, stirring often. Yield: 6 servings (6 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.73 Kcal (962 kJ)
Calories from fat 91.96 Kcal
% Daily Value*
Total Fat 10.22g 16%
Cholesterol 81.7mg 27%
Sodium 355.47mg 15%
Potassium 285.98mg 6%
Total Carbs 14.04g 5%
Sugars 2.65g 11%
Dietary Fiber 2.26g 9%
Protein 20.7g 41%
Vitamin C 6.1mg 10%
Iron 1.8mg 10%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 138.75 Kcal (581 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 16%
Cholesterol 49.34mg 27%
Sodium 214.69mg 15%
Potassium 172.72mg 6%
Total Carbs 8.48g 5%
Sugars 1.6g 11%
Dietary Fiber 1.36g 9%
Protein 12.5g 41%
Vitamin C 3.7mg 10%
Iron 1.1mg 10%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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