396 light and beef and vegetable Recipes

soy sauce, light brown sugar , plus 1 additional tsp, flank steaks , cut into 2-inch wide strips with grain, then sliced across grain into 1/8-inch-thick slices, tangerine juice plus 1 tsp grated zest from 3 to 4 tangerine, sesame oil, cornstarch, garlic cloves, minced (about 2 tbsp), minced fresh ginger, black bean sauce, red pepper flakes, vegetable oil, onion, halved and cut into 1/2-inch wedges, snow peas, ends trimmed and strings removed (about 4 cups), water

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

vegetable oil, boneless beef chuck or rump, cut into 1/2-inch cubes, onion, chopped, fresh jalapeno chiles, seeded if desired and finely chopped, garlic cloves, finely chopped, unsweetened cocoa powder, salt, chili powder, ground cumin, ground allspice, cayenne, crushed tomatoes in puree, frozen corn, water, pinto or black beans, rinsed and drained, chopped pimiento-stuffed green olives, chopped fresh cilantro, all-purpose flour, yellow cornmeal (not coarse ), coarsely grated sharp cheddar (3/4 cup), sugar, baking powder, salt, ground cumin, chopped fresh cilantro, fresh jalapeno chile, seeded and finely chopped, milk, unsalted butter, melted and cooled, egg, lightly beaten

beef brisket, coarse salt, fresh ground pepper, flour (for dredging), vegetable oil, carrots, peeled and cut into 2 inch lengths, onions, chopped, garlic cloves, peeled and minced, dried chipotle chiles (or canned ), tomato paste, dried oregano, chicken stock, bay leaves, salt, scallions, white and light green parts thinly sliced on the diagonal for garnish (optional)

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

center-cut filet mignon (about 1 1/2 inches thick ), salt, pepper, vegetable oil, mushrooms, unsalted butter, chopped shallots, garlic cloves, minced, eggs, lightly beaten, sheets frozen puff pastry, thawed for 30 minutes, crumbled gorgonzola

olive oil, zucchini, finely diced, red bell pepper, finely diced, yellow pepper, finely diced, yellow onion, finely diced, salt & freshly ground black pepper, garlic cloves, finely chopped, red pepper flakes, eggs, lightly beaten, chopped fresh thyme leave, chopped fresh parsley leaves, ground pork or 1/2 lb italian sausage, ground veal or 1/2 lb round beef, ground chuck, panko breadcrumbs , bread crumbs (japanese, or italian bread crumbs), freshly grated romano cheese, ketchup, divided, balsamic vinegar, balsamic vinegar

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

vegetable oil, onions, chopped, all-purpose flour, garlic clove, minced, beef stock, tomatoes, tomato paste, dried thyme, bay leaf, carrots, zucchini, green pepper, rotini noodles, meatballs, lean ground beef, fine breadcrumbs, milk, egg, lightly beaten, chopped fresh parsley, salt, pepper, dry mustard, vegetable oil

vegetable oil, ground beef chuck, garlic, minced, onion, chopped, salt and pepper to taste, ground nutmeg, beef bouillon, chili powder, white sugar, diced tomatoes, light red kidney beans, drained and mashed, dark red kidney beans, drained and rinsed, sliced potatoes, drained

vegetable oil, divided, onion, minced, garlic cloves, minced, ground lamb or 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey, sandwich bread , torn into crumbs, chopped fresh mint or 5 tbsp cilantro, ground cumin, salt, fresh ground black pepper, egg, lightly beaten, pita bread, tomato , slices, shredded lettuce, plain greek yogurt (do not use fat-free or reduced-fat versions), cucumber, peeled seeded and minced, fresh lemon juice, garlic cloves, minced, salt

beef brisket , upper portion, salt, vegetable oil, carrot, peeled and cut into 2-inch pieces, stalks celery, cut into big chunks, onions, peeled and cut into big chunks, head garlic, peeled, sectioned , and lightly smashed, stewed tomatoes, light brown sugar, chicken stock, balsamic vinegar

vegetable oil, onion, thinly sliced, kosher salt, shallots, thinly sliced, scallions, chopped (white and greens parts separated ), sour cream, mayonnaise, white wine vinegar, worcestershire sauce, garlic, kosher salt, extra-virgin olive oil, celery salt, cayenne pepper, freshly ground black pepper, beef eye round roast, low-sodium beef broth, stalks celery, roughly chopped, onion, roughly chopped, parsley, unsalted butter, all-purpose flour, dry sherry, italian rolls, split and lightly toasted

vegetable oil, lean ground beef, chopped yellow onion, minced garlic, chili powder, essence , recipe follows, ground cumin, salt, ground black pepper, whole peeled tomatoes, broken in pieces, with juices, tomato paste, sugar, water, all-beef , foot-long hotdogs, cooked according to package directions, foot-long hot dog buns, lightly toasted, assorted garnishes: diced yellow onions , grated cheddar, sauerkraut, mustard, ketchup, hot sauce, sliced pickled jalapeno peppers, sweet or dill pickle relish, chiffonade of iceberg lettuce, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

vegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, diced tomatoes, undrained, water, loosely packed cilantro leaf, salt, fresh coarse ground black pepper, lean ground beef, chopped green olives (pimiento-stuffed), egg, lightly beaten, dried breadcrumbs, garlic cloves, minced, dried oregano, salt, fresh coarse ground black pepper, vegetable oil, grated lime , rind of, minced cilantro leaf, garlic cloves, minced

vegetable oil, egg, lightly beaten, chicken or 1/4 cup beef or 1/4 cup pork, sliced onion, matchstick carrot, shredded bamboo shoot, dried black fungus , shredded soak until soft, shredded green cabbage, oyster sauce, sugar, salt, white pepper, sesame oil, menlo egg roll wraps

vegetable oil, garlic clove, minced, chopped fresh parsley leaves, wheat germ, sesame seeds, lean ground beef, ground lamb, salt, high-grade steak sauce, eggs, lightly beaten