Directions:
- Heat the oil in a soup pot set over medium heat. Add the ground beef, garlic, and onion. Cook, stirring to crumble the ground beef, until beef is no longer pink. Drain off any excess grease. Season with salt, pepper, nutmeg, beef bouillon, and chili powder. Add the sugar, tomatoes, light and dark kidney beans and potatoes. Cover and simmer over medium-low heat for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 89.16mg | 4% | |
| Potassium | 468.81mg | 10% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.4 Kcal (613 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 13% | |
|---|---|---|---|
| Cholesterol | 37.63mg | 16% | |
| Sodium | 70.45mg | 4% | |
| Potassium | 370.45mg | 10% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 2.13g | 11% | |
| Dietary Fiber | 1.69g | 9% | |
| Protein | 14.93g | 38% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.8mg | 13% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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