137 less meat Recipes

fresh lemon juice, all-purpose flour, eggs, fat-free , less-sodium chicken broth, divided, olive oil, chopped onion, salt, leftover cooked turkey, shredded (light and dark meat), cooked short-grain rice, shredded romaine lettuce, sliced green onions, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

cream cheese, softened at room temp (you may use the less fat or fat free), fresh jalapenos, chopped (red and or or green ), a fresh onions, chopped or 1 tbsp onion powder, carl budding deli roast beef or 2 packages honey ham deli meat, chopped, count) package flour tortillas (fajita size you may have leftovers, use for something else)

olive oil, divided, quartered mushrooms, chopped carrot, chopped leek, chopped peeled rutabaga, chopped peeled turnips, garlic clove, thinly sliced, dry white wine, fat-free , less-sodium chicken broth, leftover cooked turkey, chopped (light and dark meat), chopped fresh thyme, salt, black pepper, fresh thyme sprigs (optional)

canola oil, divided, lean beef stew meat, onion, chopped (1 cup), all-purpose flour, fat-free , less-sodium beef broth, celery stalks, chopped (1 cup), carrots, sliced (1 1/2 cups), red potatoes, cubed (3 cups), water, dry red wine, tomato paste, thyme sprigs, bay leaf, salt, black pepper

pork belly (there must be some fat with the meat but if less fat is preferred, then use pork fillet though it mi), fine sugar, light soy sauce, dark soya sauce, five-spice powder, sesame oil, chinese wine (i suppose sherry would do)

less fat cream cheese, picante sauce, prepared horseradish, crab-meat, drained, flaked and cartilage removed, celery sticks

ground beef, taco seasoning (either packaged or home blended), water(less if using your own seasoning blend , rather than the packaged--just enough to moisten the seasonings and meat), bell pepper, diced, onion or 3-4 green s, chopped, ripe olives, chopped or sliced, green olives, chopped, sliced jalapenos(to your taste ), cheddar , pepperjack or mexican blend cheese, shredded, leaf lettuce (i like romaine hearts), shredded, fried tortilla chips , or purchased corn chips or tortilla chips, sour cream , salsa, guacamole, taco sauce for serving, if desired

beef stew meat, trimmed and cut into 1-inch pieces, canola oil, chopped leek (about 4 medium), chopped carrot, garlic cloves, minced, water, salt, dried thyme, freshly ground black pepper, bay leaves, less-sodium beef broth, uncooked pearl barley

bacon , cut into 1/2-inch pieces, ground dark turkey meat (7% fat), chopped onions, minced garlic clove, fresh jalapeno chilies, minced (ribs and seeds removed for less heat, if desired), chili powder, unsweetened cocoa powder, ground cumin, whole tomatoes , pured, unsulphured molasses, coarse salt, pinto beans, drained and rinsed, fresh cilantro leaves, sliced, pickled jalapeno pepper, reduced-fat sour cream, crumbled cornbread, grated cheddar cheese

peanut oil, fresh gingerroot, peeled and chopped very fine, sliced mushrooms , discard stems (any kind will do), green onions, thinly sliced, salt (or less ), cooked ramen noodles , no flavor packet included, soy sauce (i use low sodium ), sesame oil, dry cooking sherry, cooked meat beef , chicken or 1 cup pork

water, uncooked basmati rice, garlic cloves, minced, shredded skinless, boneless rotisserie chicken breast meat, sliced green onions, chopped drained oil-packed sun-dried tomato halves, grated lemon rind, chickpeas (garbanzo beans), drained, artichoke hearts, drained and coarsely chopped, fat-free , less-sodium chicken broth, fresh lemon juice, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, dried oregano

ground turmeric, ground cumin, ground coriander, chili powder, ground cinnamon, salt, canola oil, chopped onion, minced peeled fresh ginger, bay leaves, garlic clove, minced, beef stew meat , cut into bite-sized pieces, less-sodium beef broth, water, chopped green bell pepper (about 1 medium), chopped dried apricots, apricot spread (such as polaner all fruit), red wine vinegar, low-fat buttermilk

tomatoes, chopped onions, toes chopped garlic, fresh or frozen okra cut up, oil, water, shrimp, peeled and deveined, polish or smoked sausage, salt or less , to taste, black pepper, red pepper (cayenne), oil, flour, crab meat (if you desire - add an amount to suit your taste)

ground beef (this is optional, because it tastes just as good without the meat) (optional), tomato sauce, chili beans (i use joan of arc brand), black beans, hot red enchilada sauce (i use la preferida brand), diced green chilies, chili powder, salt (less if you do not serve it with macaroni), sour cream, chopped yellow onion, grated cheddar cheese, jalapeno

lean beef stew meat, olive oil, chopped leek (2 medium), chopped carrot, chopped celery, dry red wine, dried thyme, salt, black pepper, water, less-sodium beef broth, uncooked pearl barley

pasteurized lump crabmeat, drained (about 1/2 lb. meat), panko breadcrumbs, minced scallions, grated lemon zest, mayonnaise, lemon juice, old bay seasoning, worcestershire sauce, dry mustard, cayenne pepper, hot sauce , that s up to you (less (or more), egg yolks, milk, chilled beer (we used beer!) or 1/4 cup club soda (we used beer!), old bay seasoning, all-purpose flour, baking powder, vegetable oil

flour, beef stew meat, bacon drippings, onion soup mix, water, frozen stew vegetables (or use more or less if desired), frozen green beans, garlic, season salt, bay leaf, kitchen bouquet or 1/2 tsp gravy master

lamb stew meat, trimmed, salt, freshly ground black pepper, vertically sliced onion (about 1 large), less-sodium beef broth, chopped chipotle chiles , canned in adobo sauce, tomato paste, ground cumin, chili powder, diced tomatoes, undrained, beer, chopped fresh cilantro