Horseradish Crab Dip Recipe

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Ingredients:

Serving

1 package ( 8-oz ) 1/3 less fat cream cheese
2 to 3 tbsp. picante sauce
1 to 2 tbsp. prepared horseradish
1 can ( 6-oz ) crab-meat, drained, flaked and cartilage removed
celery sticks

Directions:

In a mixing bowl, beat cream cheese, picante sauce and horseradish; mix well. Stir in the crab. Serve with celery.
Serving Size 1/4 cup
Calories per serving: 119, Fat: 7g, Cholesterol: 46mg, Sodium: 257mg, Carbohydrate:4g,
Diabetic Exchange: 1 1/2 fat, 1 lean meat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.64 Kcal (78 kJ)
Calories from fat	7.25 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Cholesterol	5.15mg	2%
Sodium	74.19mg	3%
Potassium	23.97mg	1%
Total Carbs	1.27g	0%
Sugars	0.68g	3%
Dietary Fiber	0.22g	1%
Protein	1.33g	3%
Vitamin C	2.1mg	3%
Iron	2.3mg	13%
Calcium	11.8mg	1%

Amount Per 100 g
Calories	85.3 Kcal (357 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	1%
Cholesterol	23.57mg	2%
Sodium	339.54mg	3%
Potassium	109.71mg	1%
Total Carbs	5.82g	0%
Sugars	3.13g	3%
Dietary Fiber	1.03g	1%
Protein	6.1g	3%
Vitamin C	9.4mg	3%
Iron	10.7mg	13%
Calcium	53.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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